18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Team Hannaford (#4224)
Finished
GUN TIME:  05:00:09
Place
28  OF 251
Mixed
16  OF 135
Relay
16  OF 135

Swim 00:26:12 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:53
Swim 00:26:12 00:26:12 19 10 10 4.35 / 13:47 07:07:05

T1 00:03:00 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:00 00:29:12 93 50 50 - / - 07:10:05

Cycle 02:57:30 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:46 00:31:58 58 30 30 30.3 / 01:58 07:12:51
Bike 19k 00:33:55 01:05:54 104 57 57 31.06 / 01:55 07:46:47
Bike 31.3k 00:22:36 01:28:31 90 49 49 31.66 / 01:53 08:09:24
Bike 43.8k 00:26:38 01:55:09 87 48 48 30.57 / 01:57 08:36:02
Bike 61.5k 00:34:32 02:29:42 81 44 44 30.62 / 01:57 09:10:35
Bike 77.2k 00:31:39 03:01:21 78 42 42 30.44 / 01:58 09:42:14
Bike 85.8k 00:18:03 03:19:24 82 45 45 30.24 / 01:59 10:00:17
Cycle 00:07:18 03:26:43 80 44 44 30.42 / 01:58 10:07:36

T2 00:02:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:22 03:29:05 71 39 39 - / - 10:09:58

Run 01:31:03 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:05:19 03:34:25 12 7 7 14.62 / 04:06 10:15:18
Run 2.4k 00:03:34 03:38:00 13 7 7 16.15 / 03:42 10:18:53
Run 4.3k 00:09:30 03:47:30 14 7 7 14 / 04:17 10:28:23
Run 6.7k 00:09:47 03:57:18 18 10 10 14.24 / 04:12 10:38:11
Run 9.2k 00:10:07 04:07:26 19 11 11 14.39 / 04:10 10:48:19
Run 10.5k 00:06:17 04:13:43 18 10 10 14.11 / 04:15 10:54:36
Run 11.7k 00:06:05 04:19:48 18 10 10 13.84 / 04:20 11:00:41
Run 12.9k 00:03:44 04:23:32 18 10 10 14.21 / 04:13 11:04:25
Run 14.8k 00:09:49 04:33:22 16 8 8 13.81 / 04:20 11:14:15
Run 17.2k 00:09:45 04:43:08 14 8 8 13.93 / 04:18 11:24:01
Run 19.7k 00:09:51 04:52:59 14 8 8 14.08 / 04:15 11:33:52
RunEnd 00:07:09 05:00:09 12 6 6 13.9 / 04:18 11:41:02