18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM SlackAttack (#4205)
Finished
GUN TIME:  06:46:31
Place
201  OF 251
Mixed
111  OF 135
Relay
111  OF 135

Swim 00:30:42 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:27
Swim 00:30:42 00:30:42 67 38 38 3.71 / 16:09 07:15:10

T1 00:05:03 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:03 00:35:45 235 122 122 - / - 07:20:13

Cycle 03:48:32 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:09 00:38:54 142 74 74 26.66 / 02:15 07:23:22
Bike 19k 00:33:46 01:12:40 110 61 61 30.87 / 01:56 07:57:08
Bike 31.3k 00:24:17 01:36:58 119 66 66 30.67 / 01:57 08:21:26
Bike 43.8k 00:29:09 02:06:07 125 70 70 29.07 / 02:03 08:50:35
Bike 61.5k 00:42:22 02:48:29 145 82 82 27.79 / 02:09 09:32:57
Bike 77.2k 00:41:37 03:30:07 160 89 89 26.56 / 02:15 10:14:35
Bike 85.8k 00:41:30 04:11:37 208 113 113 23.84 / 02:30 10:56:05
Cycle 00:12:39 04:24:17 217 117 117 23.62 / 02:32 11:08:45

T2 00:04:09 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:09 04:28:27 226 123 123 - / - 11:12:55

Run 02:18:04 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:51 04:35:19 94 53 53 11.36 / 05:16 11:19:47
Run 2.4k 00:04:35 04:39:54 100 56 56 12.56 / 04:46 11:24:22
Run 4.3k 00:11:55 04:51:50 91 52 52 11.03 / 05:26 11:36:18
Run 6.7k 00:12:04 05:03:55 91 52 52 11.33 / 05:17 11:48:23
Run 9.2k 00:12:25 05:16:20 91 52 52 11.52 / 05:12 12:00:48
Run 10.5k 00:07:57 05:24:18 92 53 53 11.28 / 05:19 12:08:46
Run 11.7k 00:07:37 05:31:55 93 53 53 11.05 / 05:25 12:16:23
Run 12.9k 00:05:03 05:36:59 92 53 53 11.29 / 05:18 12:21:27
Run 14.8k 00:14:15 05:51:14 101 58 58 10.72 / 05:35 12:35:42
Run 17.2k 00:20:33 06:11:48 137 76 76 9.98 / 06:00 12:56:16
Run 19.7k 00:22:50 06:34:38 170 97 97 9.36 / 06:24 13:19:06
RunEnd 00:11:52 06:46:31 173 99 99 9.16 / 06:32 13:30:59