18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Rough Diamonds (#4198)
Finished
GUN TIME:  06:03:24
Place
125  OF 251
Mixed
73  OF 135
Relay
73  OF 135

Swim 00:33:11 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:03
Swim 00:33:11 00:33:11 112 61 61 3.43 / 17:27 07:19:14

T1 00:03:20 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:20 00:36:31 142 78 78 - / - 07:22:34

Cycle 03:26:35 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:28 00:39:59 199 104 104 24.22 / 02:28 07:26:02
Bike 19k 00:37:39 01:17:38 187 104 104 27.72 / 02:09 08:03:41
Bike 31.3k 00:26:28 01:44:06 192 108 108 27.78 / 02:09 08:30:09
Bike 43.8k 00:31:32 02:15:39 184 104 104 26.5 / 02:15 09:01:42
Bike 61.5k 00:40:27 02:56:07 177 99 99 26.43 / 02:16 09:42:10
Bike 77.2k 00:37:40 03:33:48 171 94 94 26.12 / 02:17 10:19:51
Bike 85.8k 00:20:32 03:54:20 168 92 92 26.02 / 02:18 10:40:23
Cycle 00:08:46 04:03:06 166 91 91 26.13 / 02:17 10:49:09

T2 00:02:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:48 04:05:54 127 65 65 - / - 10:51:57

Run 01:57:29 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:27 04:13:22 148 84 84 10.44 / 05:44 10:59:25
Run 2.4k 00:04:46 04:18:09 139 79 79 11.76 / 05:06 11:04:12
Run 4.3k 00:12:51 04:31:01 135 78 78 10.27 / 05:50 11:17:04
Run 6.7k 00:12:35 04:43:37 132 75 75 10.66 / 05:37 11:29:40
Run 9.2k 00:13:16 04:56:53 129 72 72 10.82 / 05:32 11:42:56
Run 10.5k 00:08:23 05:05:16 127 70 70 10.61 / 05:39 11:51:19
Run 11.7k 00:07:58 05:13:14 124 69 69 10.42 / 05:45 11:59:17
Run 12.9k 00:06:36 05:19:50 128 72 72 10.46 / 05:43 12:05:54
Run 14.8k 00:07:38 05:27:29 89 49 49 10.88 / 05:30 12:13:32
Run 17.2k 00:12:54 05:40:24 86 49 49 10.92 / 05:29 12:26:27
Run 19.7k 00:13:12 05:53:36 89 50 50 10.97 / 05:28 12:39:39
RunEnd 00:09:47 06:03:24 88 50 50 10.77 / 05:34 12:49:27