18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Reddog Couple (#4196)
Finished
GUN TIME:  06:06:41
Place
134  OF 251
Mixed
79  OF 135
Relay
79  OF 135

Swim 00:39:48 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:48
Swim 00:39:48 00:39:48 203 113 113 2.86 / 20:57 07:37:37

T1 00:04:55 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:55 00:44:44 233 120 120 - / - 07:42:33

Cycle 03:24:31 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:31 00:48:16 205 109 109 23.77 / 02:31 07:46:05
Bike 19k 00:36:57 01:25:13 178 99 99 28.15 / 02:07 08:23:02
Bike 31.3k 00:25:42 01:50:56 179 101 101 28.36 / 02:06 08:48:45
Bike 43.8k 00:30:59 02:21:55 178 99 99 27.04 / 02:13 09:19:44
Bike 61.5k 00:40:20 03:02:16 171 95 95 26.82 / 02:14 10:00:05
Bike 77.2k 00:37:27 03:39:43 164 91 91 26.47 / 02:15 10:37:32
Bike 85.8k 00:20:36 04:00:20 160 88 88 26.31 / 02:16 10:58:09
Cycle 00:08:55 04:09:15 160 88 88 26.4 / 02:16 11:07:04

T2 00:02:58 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:58 04:12:14 145 74 74 - / - 11:10:03

Run 01:54:26 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:36 04:18:51 73 39 39 11.79 / 05:05 11:16:39
Run 2.4k 00:04:17 04:23:08 66 35 35 13.2 / 04:32 11:20:57
Run 4.3k 00:11:37 04:34:46 67 36 36 11.44 / 05:14 11:32:35
Run 6.7k 00:11:17 04:46:04 68 36 36 11.88 / 05:02 11:43:53
Run 9.2k 00:12:02 04:58:06 69 37 37 12.03 / 04:59 11:55:55
Run 10.5k 00:07:41 05:05:47 69 38 38 11.76 / 05:06 12:03:36
Run 11.7k 00:07:30 05:13:18 70 40 40 11.49 / 05:13 12:11:07
Run 12.9k 00:04:48 05:18:07 70 40 40 11.74 / 05:06 12:15:56
Run 14.8k 00:12:42 05:30:50 70 41 41 11.29 / 05:18 12:28:38
Run 17.2k 00:12:36 05:43:26 69 40 40 11.31 / 05:18 12:41:15
Run 19.7k 00:13:14 05:56:41 71 42 42 11.31 / 05:18 12:54:30
RunEnd 00:09:59 06:06:41 74 43 43 11.06 / 05:25 13:04:29