18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM NQ crew (#4189)
Finished
GUN TIME:  05:55:36
Place
111  OF 251
Mixed
64  OF 135
Relay
64  OF 135

Swim 00:38:11 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:23
Swim 00:38:11 00:38:11 187 103 103 2.98 / 20:06 07:29:35

T1 00:04:36 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:36 00:42:48 231 119 119 - / - 07:34:11

Cycle 03:11:59 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:49 00:45:38 71 38 38 29.68 / 02:01 07:37:01
Bike 19k 00:35:11 01:20:49 136 76 76 29.98 / 02:00 08:12:13
Bike 31.3k 00:24:52 01:45:42 140 78 78 29.85 / 02:00 08:37:06
Bike 43.8k 00:30:33 02:16:16 152 84 84 28.11 / 02:08 09:07:40
Bike 61.5k 00:38:28 02:54:44 142 80 80 27.96 / 02:08 09:46:08
Bike 77.2k 00:33:58 03:28:43 129 73 73 27.91 / 02:08 10:20:06
Bike 85.8k 00:18:11 03:46:54 124 70 70 27.96 / 02:08 10:38:18
Cycle 00:07:53 03:54:47 124 70 70 28.12 / 02:07 10:46:11

T2 00:03:05 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:05 03:57:53 161 84 84 - / - 10:49:17

Run 01:57:43 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:54 04:04:48 104 59 59 11.29 / 05:18 10:56:11
Run 2.4k 00:04:28 04:09:17 94 53 53 12.64 / 04:44 11:00:40
Run 4.3k 00:11:52 04:21:10 88 50 50 11.08 / 05:24 11:12:33
Run 6.7k 00:12:21 04:33:31 96 55 55 11.28 / 05:19 11:24:55
Run 9.2k 00:12:45 04:46:17 98 57 57 11.4 / 05:15 11:37:41
Run 10.5k 00:08:09 04:54:27 97 56 56 11.13 / 05:23 11:45:51
Run 11.7k 00:07:25 05:01:53 98 56 56 10.97 / 05:28 11:53:16
Run 12.9k 00:04:45 05:06:38 93 54 54 11.25 / 05:19 11:58:01
Run 14.8k 00:13:25 05:20:03 94 54 54 10.8 / 05:33 12:11:26
Run 17.2k 00:12:41 05:32:45 91 53 53 10.87 / 05:30 12:24:08
Run 19.7k 00:13:16 05:46:01 93 53 53 10.93 / 05:29 12:37:24
RunEnd 00:09:35 05:55:36 90 52 52 10.75 / 05:34 12:47:00