18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Lungs of Steel (#4179)
Finished
GUN TIME:  06:46:26
Place
200  OF 251
Mixed
110  OF 135
Relay
110  OF 135

Swim 00:35:50 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:28
Swim 00:35:50 00:35:50 157 88 88 3.17 / 18:52 07:16:19

T1 00:03:19 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:19 00:39:10 139 77 77 - / - 07:19:38

Cycle 03:42:12 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:36 00:42:46 217 116 116 23.24 / 02:34 07:23:15
Bike 19k 00:37:09 01:19:56 185 103 103 27.96 / 02:08 08:00:24
Bike 31.3k 00:26:18 01:46:15 186 104 104 27.99 / 02:08 08:26:43
Bike 43.8k 00:32:52 02:19:07 191 108 108 26.29 / 02:16 08:59:36
Bike 61.5k 00:43:58 03:03:06 196 109 109 25.63 / 02:20 09:43:35
Bike 77.2k 00:41:53 03:45:00 198 111 111 24.92 / 02:24 10:25:28
Bike 85.8k 00:24:47 04:09:47 202 111 111 24.44 / 02:27 10:50:16
Cycle 00:11:35 04:21:23 205 111 111 24.3 / 02:28 11:01:51

T2 00:03:07 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:07 04:24:30 164 85 85 - / - 11:04:58

Run 02:21:56 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:36 04:31:06 72 38 38 11.8 / 05:04 11:11:35
Run 2.4k 00:04:28 04:35:34 77 43 43 12.99 / 04:36 11:16:03
Run 4.3k 00:12:23 04:47:58 96 55 55 10.99 / 05:27 11:28:27
Run 6.7k 00:13:25 05:01:23 119 70 70 10.89 / 05:30 11:41:52
Run 9.2k 00:14:51 05:16:15 136 76 76 10.66 / 05:37 11:56:44
Run 10.5k 00:09:42 05:25:58 145 81 81 10.24 / 05:51 12:06:26
Run 11.7k 00:09:13 05:35:11 148 82 82 9.93 / 06:02 12:15:39
Run 12.9k 00:06:21 05:41:33 150 83 83 10.04 / 05:58 12:22:01
Run 14.8k 00:16:50 05:58:23 166 96 96 9.45 / 06:20 12:38:52
Run 17.2k 00:18:44 06:17:08 179 101 101 9.16 / 06:32 12:57:36
Run 19.7k 00:18:14 06:35:22 183 102 102 9.03 / 06:38 13:15:51
RunEnd 00:11:04 06:46:26 184 103 103 8.91 / 06:43 13:26:55