18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM The Northern Bitches (#4169)
Finished
GUN TIME:  05:58:00
Place
115  OF 251
Mixed
66  OF 135
Relay
66  OF 135

Swim 00:24:41 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:22
Swim 00:24:41 00:24:41 9 5 5 4.61 / 12:59 07:00:04

T1 00:03:04 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:04 00:27:46 107 56 56 - / - 07:03:09

Cycle 03:14:45 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:17 00:31:03 171 90 90 25.58 / 02:20 07:06:26
Bike 19k 00:35:38 01:06:41 151 84 84 29.29 / 02:02 07:42:04
Bike 31.3k 00:24:16 01:30:58 146 81 81 29.71 / 02:01 08:06:21
Bike 43.8k 00:28:54 01:59:53 137 77 77 28.52 / 02:06 08:35:16
Bike 61.5k 00:37:57 02:37:51 130 73 73 28.36 / 02:06 09:13:13
Bike 77.2k 00:34:59 03:12:50 125 70 70 28.06 / 02:08 09:48:13
Bike 85.8k 00:20:06 03:32:57 126 71 71 27.8 / 02:09 10:08:19
Cycle 00:09:34 03:42:31 135 75 75 27.72 / 02:09 10:17:54

T2 00:03:05 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:05 03:45:37 160 83 83 - / - 10:21:00

Run 02:12:22 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:36 03:53:14 159 91 91 10.24 / 05:51 10:28:37
Run 2.4k 00:04:59 03:58:14 155 88 88 11.41 / 05:15 10:33:37
Run 4.3k 00:13:13 04:11:28 150 84 84 9.98 / 06:00 10:46:50
Run 6.7k 00:12:59 04:24:27 145 82 82 10.35 / 05:47 10:59:49
Run 9.2k 00:13:36 04:38:03 143 80 80 10.52 / 05:41 11:13:26
Run 10.5k 00:08:54 04:46:58 142 78 78 10.27 / 05:50 11:22:20
Run 11.7k 00:08:44 04:55:42 144 78 78 10.01 / 05:59 11:31:05
Run 12.9k 00:05:24 05:01:07 141 76 76 10.25 / 05:51 11:36:29
Run 14.8k 00:14:46 05:15:53 144 79 79 9.83 / 06:05 11:51:16
Run 17.2k 00:14:08 05:30:02 143 79 79 9.88 / 06:04 12:05:24
Run 19.7k 00:16:34 05:46:36 145 79 79 9.76 / 06:08 12:21:59
RunEnd 00:11:23 05:58:00 149 81 81 9.56 / 06:16 12:33:23