18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Intermittently Fast (#4162)
Finished
GUN TIME:  06:33:10
Place
179  OF 251
Mixed
99  OF 135
Relay
99  OF 135

Swim 00:40:28 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:57:38
Swim 00:40:28 00:40:28 210 116 116 2.81 / 21:18 07:38:06

T1 00:07:29 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:07:29 00:47:58 245 131 131 - / - 07:45:36

Cycle 03:33:09 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:30 00:51:28 203 107 107 23.92 / 02:30 07:49:07
Bike 19k 00:37:44 01:29:13 192 106 106 27.63 / 02:10 08:26:51
Bike 31.3k 00:26:08 01:55:21 190 106 106 27.86 / 02:09 08:53:00
Bike 43.8k 00:33:22 02:28:44 194 109 109 26.07 / 02:18 09:26:22
Bike 61.5k 00:42:47 03:11:31 194 108 108 25.7 / 02:20 10:09:09
Bike 77.2k 00:38:34 03:50:05 191 106 106 25.43 / 02:21 10:47:44
Bike 85.8k 00:21:30 04:11:36 187 103 103 25.28 / 02:22 11:09:14
Cycle 00:09:31 04:21:07 187 103 103 25.33 / 02:22 11:18:45

T2 00:02:56 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:56 04:24:04 142 71 71 - / - 11:21:42

Run 02:09:05 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:23 04:31:28 141 78 78 10.54 / 05:41 11:29:06
Run 2.4k 00:04:56 04:36:24 146 82 82 11.67 / 05:08 11:34:02
Run 4.3k 00:13:28 04:49:52 149 83 83 9.99 / 06:00 11:47:30
Run 6.7k 00:13:11 05:03:03 148 84 84 10.3 / 05:49 12:00:42
Run 9.2k 00:13:40 05:16:44 147 83 83 10.48 / 05:43 12:14:22
Run 10.5k 00:08:43 05:25:27 143 79 79 10.26 / 05:50 12:23:05
Run 11.7k 00:08:48 05:34:15 145 79 79 10 / 05:59 12:31:54
Run 12.9k 00:05:20 05:39:36 143 77 77 10.24 / 05:51 12:37:15
Run 14.8k 00:14:39 05:54:16 143 78 78 9.84 / 06:05 12:51:54
Run 17.2k 00:14:02 06:08:19 141 78 78 9.89 / 06:03 13:05:57
Run 19.7k 00:14:32 06:22:51 137 76 76 9.95 / 06:01 13:20:29
RunEnd 00:10:18 06:33:10 136 76 76 9.8 / 06:07 13:30:48