18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM In it for the towel (#4161)
Finished
GUN TIME:  05:51:12
Place
103  OF 251
Mixed
58  OF 135
Relay
58  OF 135

Swim 00:27:19 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:03
Swim 00:27:19 00:27:19 29 17 17 4.17 / 14:23 07:04:23

T1 00:02:55 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:55 00:30:15 72 41 41 - / - 07:07:18

Cycle 02:47:08 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:46 00:33:01 59 31 31 30.26 / 01:58 07:10:05
Bike 19k 00:29:31 01:02:33 37 23 23 35.29 / 01:41 07:39:36
Bike 31.3k 00:21:52 01:24:25 47 27 27 34.67 / 01:43 08:01:28
Bike 43.8k 00:24:49 01:49:14 46 26 26 33.26 / 01:48 08:26:18
Bike 61.5k 00:32:36 02:21:51 48 26 26 33.06 / 01:48 08:58:54
Bike 77.2k 00:31:07 02:52:58 51 30 30 32.45 / 01:50 09:30:01
Bike 85.8k 00:17:15 03:10:14 51 30 30 32.17 / 01:51 09:47:17
Cycle 00:07:09 03:17:24 51 30 30 32.3 / 01:51 09:54:27

T2 00:03:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:03 03:20:28 157 81 81 - / - 09:57:31

Run 02:30:44 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:04 03:28:32 194 112 112 9.65 / 06:12 10:05:35
Run 2.4k 00:05:22 03:33:55 189 110 110 10.7 / 05:36 10:10:58
Run 4.3k 00:13:58 03:47:53 180 102 102 9.4 / 06:22 10:24:57
Run 6.7k 00:15:25 04:03:18 189 110 110 9.38 / 06:23 10:40:22
Run 9.2k 00:14:34 04:17:53 187 107 107 9.61 / 06:14 10:54:57
Run 10.5k 00:10:05 04:27:59 185 107 107 9.33 / 06:25 11:05:02
Run 11.7k 00:10:35 04:38:34 198 115 115 8.98 / 06:40 11:15:37
Run 12.9k 00:06:16 04:44:50 193 113 113 9.17 / 06:32 11:21:53
Run 14.8k 00:18:25 05:03:16 204 117 117 8.63 / 06:56 11:40:19
Run 17.2k 00:18:24 05:21:41 209 118 118 8.51 / 07:02 11:58:44
Run 19.7k 00:17:36 05:39:17 209 118 118 8.51 / 07:02 12:16:20
RunEnd 00:11:54 05:51:12 207 116 116 8.39 / 07:08 12:28:15