18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM I believe I can TRI (#4160)
Finished
GUN TIME:  06:05:54
Place
132  OF 251
Male
38  OF 54
Relay
38  OF 54

Swim 00:32:56 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:08
Swim 00:32:56 00:32:56 108 34 34 3.46 / 17:20 07:20:04

T1 00:03:34 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:34 00:36:30 185 44 44 - / - 07:23:39

Cycle 03:19:18 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:03:07 00:39:38 130 42 42 26.91 / 02:13 07:26:46
Bike 19k 00:36:28 01:16:06 165 46 46 28.79 / 02:05 08:03:15
Bike 31.3k 00:25:43 01:41:50 169 46 46 28.75 / 02:05 08:28:58
Bike 43.8k 00:30:45 02:12:35 169 46 46 27.35 / 02:11 08:59:44
Bike 61.5k 00:39:36 02:52:11 161 46 46 27.19 / 02:12 09:39:20
Bike 77.2k 00:36:38 03:28:50 151 42 42 26.87 / 02:13 10:15:59
Bike 85.8k 00:18:49 03:47:40 147 41 41 26.92 / 02:13 10:34:49
Cycle 00:08:08 03:55:48 146 41 41 27.09 / 02:12 10:42:57

T2 00:02:06 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:06 03:57:54 31 13 13 - / - 10:45:03

Run 02:07:59 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:07:10 04:05:05 128 39 39 10.86 / 05:31 10:52:14
Run 2.4k 00:04:53 04:09:58 131 39 39 11.93 / 05:01 10:57:07
Run 4.3k 00:13:04 04:23:03 136 41 41 10.26 / 05:50 11:10:12
Run 6.7k 00:13:06 04:36:10 138 41 41 10.5 / 05:42 11:23:18
Run 9.2k 00:13:34 04:49:45 137 41 41 10.64 / 05:38 11:36:53
Run 10.5k 00:08:48 04:58:33 137 41 41 10.38 / 05:46 11:45:41
Run 11.7k 00:08:25 05:06:58 135 41 41 10.16 / 05:54 11:54:07
Run 12.9k 00:05:37 05:12:35 137 40 40 10.36 / 05:47 11:59:44
Run 14.8k 00:14:38 05:27:14 138 39 39 9.94 / 06:02 12:14:23
Run 17.2k 00:13:59 05:41:13 136 39 39 9.98 / 06:00 12:28:22
Run 19.7k 00:14:18 05:55:32 135 39 39 10.04 / 05:58 12:42:41
RunEnd 00:10:22 06:05:54 134 38 38 9.89 / 06:03 12:53:03