18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Hope we can make it (#4158)
Finished
GUN TIME:  07:23:29
Place
235  OF 251
Female
53  OF 62
Relay
53  OF 62

Swim 00:43:08 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:03
Swim 00:43:08 00:43:08 228 51 51 2.64 / 22:42 07:41:12

T1 00:04:31 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:31 00:47:40 229 60 60 - / - 07:45:44

Cycle 03:46:29 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:04:08 00:51:49 240 59 59 20.24 / 02:57 07:49:53
Bike 19k 00:38:44 01:30:34 209 44 44 26.57 / 02:15 08:28:37
Bike 31.3k 00:27:56 01:58:30 215 47 47 26.51 / 02:15 08:56:33
Bike 43.8k 00:35:44 02:34:14 218 50 50 24.66 / 02:25 09:32:18
Bike 61.5k 00:46:16 03:20:31 216 49 49 24.14 / 02:29 10:18:35
Bike 77.2k 00:44:07 04:04:38 220 51 51 23.51 / 02:33 11:02:42
Bike 85.8k 00:20:21 04:24:59 215 51 51 23.68 / 02:31 11:23:03
Cycle 00:09:10 04:34:09 212 51 51 23.84 / 02:30 11:32:13

T2 00:04:22 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:04:22 04:38:31 232 57 57 - / - 11:36:35

Run 02:44:57 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:59 04:47:31 228 49 49 8.67 / 06:55 11:45:35
Run 2.4k 00:06:07 04:53:39 233 52 52 9.52 / 06:18 11:51:42
Run 4.3k 00:16:36 05:10:16 233 51 51 8.12 / 07:22 12:08:19
Run 6.7k 00:16:18 05:26:34 233 52 52 8.36 / 07:10 12:24:37
Run 9.2k 00:17:07 05:43:41 230 51 51 8.47 / 07:04 12:41:45
Run 10.5k 00:10:46 05:54:28 230 51 51 8.29 / 07:13 12:52:31
Run 11.7k 00:10:26 06:04:54 230 51 51 8.12 / 07:22 13:02:58
Run 12.9k 00:08:52 06:13:47 232 51 51 8.12 / 07:23 13:11:50
Run 14.8k 00:16:33 06:30:20 231 52 52 7.94 / 07:33 13:28:23
Run 17.2k 00:19:03 06:49:23 229 52 52 7.88 / 07:36 13:47:27
Run 19.7k 00:20:02 07:09:26 230 52 52 7.83 / 07:39 14:07:29
RunEnd 00:14:03 07:23:29 232 52 52 7.67 / 07:49 14:21:32