18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Grey Nomads (#4148)
Finished
GUN TIME:  07:10:51
Place
228  OF 251
Mixed
125  OF 135
Relay
125  OF 135

Swim 00:33:37 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:33
Swim 00:33:37 00:33:37 125 67 67 3.39 / 17:41 07:18:11

T1 00:06:26 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:26 00:40:04 242 128 128 - / - 07:24:37

Cycle 03:17:34 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:29 00:43:34 202 106 106 24.02 / 02:29 07:28:07
Bike 19k 00:36:12 01:19:46 167 90 90 28.71 / 02:05 08:04:20
Bike 31.3k 00:25:44 01:45:31 171 94 94 28.69 / 02:05 08:30:04
Bike 43.8k 00:30:21 02:15:53 165 92 92 27.42 / 02:11 09:00:26
Bike 61.5k 00:38:05 02:53:58 153 87 87 27.55 / 02:10 09:38:32
Bike 77.2k 00:36:33 03:30:32 144 83 83 27.17 / 02:12 10:15:06
Bike 85.8k 00:18:54 03:49:26 141 80 80 27.18 / 02:12 10:34:00
Cycle 00:08:11 03:57:38 141 80 80 27.33 / 02:11 10:42:12

T2 00:04:10 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:10 04:01:49 229 125 125 - / - 10:46:23

Run 03:09:02 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:10:36 04:12:25 248 134 134 7.35 / 08:09 10:56:59
Run 2.4k 00:06:49 04:19:15 250 135 135 8.25 / 07:15 11:03:49
Run 4.3k 00:19:13 04:38:28 250 135 135 7.03 / 08:31 11:23:02
Run 6.7k 00:19:22 04:57:51 250 135 135 7.17 / 08:21 11:42:25
Run 9.2k 00:19:51 05:17:43 250 135 135 7.27 / 08:14 12:02:16
Run 10.5k 00:12:08 05:29:51 248 134 134 7.15 / 08:23 12:14:25
Run 11.7k 00:13:09 05:43:01 248 134 134 6.93 / 08:38 12:27:34
Run 12.9k 00:07:51 05:50:52 247 134 134 7.09 / 08:27 12:35:26
Run 14.8k 00:21:19 06:12:12 248 134 134 6.81 / 08:48 12:56:45
Run 17.2k 00:21:18 06:33:30 248 134 134 6.8 / 08:49 13:18:03
Run 19.7k 00:22:12 06:55:42 248 134 134 6.79 / 08:49 13:40:16
RunEnd 00:15:08 07:10:51 248 134 134 6.69 / 08:57 13:55:25