18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Givin it a TRI (#4144)
Finished
GUN TIME:  06:19:35
Place
157  OF 251
Mixed
93  OF 135
Relay
93  OF 135

Swim 00:31:33 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:13
Swim 00:31:33 00:31:33 80 43 43 3.61 / 16:36 07:18:46

T1 00:03:30 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:30 00:35:04 173 92 92 - / - 07:22:17

Cycle 03:27:36 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:07 00:38:11 131 68 68 26.91 / 02:13 07:25:24
Bike 19k 00:36:55 01:15:06 173 95 95 28.46 / 02:06 08:02:20
Bike 31.3k 00:25:29 01:40:36 173 96 96 28.65 / 02:05 08:27:49
Bike 43.8k 00:31:14 02:11:50 173 98 98 27.15 / 02:12 08:59:04
Bike 61.5k 00:41:59 02:53:50 175 97 97 26.58 / 02:15 09:41:03
Bike 77.2k 00:38:31 03:32:22 172 95 95 26.12 / 02:17 10:19:35
Bike 85.8k 00:21:02 03:53:24 172 95 95 25.95 / 02:18 10:40:37
Cycle 00:09:16 04:02:40 173 95 95 26 / 02:18 10:49:54

T2 00:03:30 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:30 04:06:11 200 104 104 - / - 10:53:24

Run 02:13:24 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:04 04:14:16 195 113 113 9.65 / 06:12 11:01:29
Run 2.4k 00:05:26 04:19:42 194 113 113 10.65 / 05:37 11:06:55
Run 4.3k 00:14:17 04:33:59 189 110 110 9.27 / 06:28 11:21:13
Run 6.7k 00:13:55 04:47:55 180 102 102 9.63 / 06:13 11:35:08
Run 9.2k 00:14:27 05:02:22 175 99 99 9.82 / 06:06 11:49:35
Run 10.5k 00:08:57 05:11:20 169 96 96 9.67 / 06:12 11:58:33
Run 11.7k 00:08:23 05:19:43 168 95 95 9.54 / 06:17 12:06:56
Run 12.9k 00:05:26 05:25:09 166 94 94 9.8 / 06:07 12:12:23
Run 14.8k 00:14:26 05:39:36 162 92 92 9.5 / 06:18 12:26:49
Run 17.2k 00:14:15 05:53:51 157 88 88 9.58 / 06:15 12:41:04
Run 19.7k 00:14:58 06:08:49 154 85 85 9.63 / 06:13 12:56:03
RunEnd 00:10:45 06:19:35 155 85 85 9.48 / 06:19 13:06:49