18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Challenge accepted (#4121)
Finished
GUN TIME:  06:43:04
Place
193  OF 251
Mixed
106  OF 135
Relay
106  OF 135

Swim 00:37:29 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:28
Swim 00:37:29 00:37:29 178 98 98 3.04 / 19:44 07:33:58

T1 00:03:18 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:18 00:40:48 138 76 76 - / - 07:37:17

Cycle 03:36:04 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:40 00:43:29 45 22 22 31.44 / 01:54 07:39:58
Bike 19k 00:31:48 01:15:17 68 38 38 33.06 / 01:48 08:11:46
Bike 31.3k 00:22:11 01:37:29 70 39 39 33.13 / 01:48 08:33:58
Bike 43.8k 00:26:42 02:04:11 73 41 41 31.51 / 01:54 09:00:40
Bike 61.5k 00:48:03 02:52:14 139 78 78 28.07 / 02:08 09:48:43
Bike 77.2k 00:52:13 03:44:27 195 109 109 25.22 / 02:22 10:40:56
Bike 85.8k 00:22:10 04:06:38 193 106 106 25.01 / 02:23 11:03:07
Cycle 00:10:13 04:16:52 193 106 106 24.99 / 02:24 11:13:21

T2 00:03:07 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:07 04:20:00 166 86 86 - / - 11:16:29

Run 02:23:03 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:09:10 04:29:11 235 129 129 8.49 / 07:03 11:25:40
Run 2.4k 00:05:29 04:34:41 226 127 127 9.8 / 06:07 11:31:10
Run 4.3k 00:14:34 04:49:15 208 120 120 8.81 / 06:48 11:45:44
Run 6.7k 00:14:25 05:03:41 201 117 117 9.2 / 06:31 12:00:10
Run 9.2k 00:14:57 05:18:38 194 113 113 9.41 / 06:22 12:15:07
Run 10.5k 00:09:44 05:28:23 195 115 115 9.21 / 06:30 12:24:52
Run 11.7k 00:09:38 05:38:01 197 114 114 8.99 / 06:40 12:34:30
Run 12.9k 00:05:46 05:43:47 189 109 109 9.23 / 06:29 12:40:16
Run 14.8k 00:15:53 05:59:40 191 109 109 8.9 / 06:44 12:56:09
Run 17.2k 00:15:39 06:15:20 188 108 108 8.94 / 06:42 13:11:48
Run 19.7k 00:16:15 06:31:35 187 106 106 8.98 / 06:40 13:28:04
RunEnd 00:11:28 06:43:04 189 107 107 8.84 / 06:46 13:39:33