18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM A Hard Pill to Swallow (#4102)
Finished
GUN TIME:  06:30:08
Place
171  OF 251
Mixed
96  OF 135
Relay
96  OF 135

Swim 00:35:38 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:23
Swim 00:35:38 00:35:38 152 83 83 3.19 / 18:45 07:29:01

T1 00:02:56 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:56 00:38:34 76 43 43 - / - 07:31:57

Cycle 03:35:07 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:12 00:41:46 155 80 80 26.22 / 02:17 07:35:09
Bike 19k 00:38:52 01:20:38 201 112 112 27.09 / 02:12 08:14:01
Bike 31.3k 00:24:44 01:45:23 183 103 103 28.1 / 02:08 08:38:46
Bike 43.8k 00:31:56 02:17:19 182 102 102 26.61 / 02:15 09:10:42
Bike 61.5k 00:43:14 03:00:33 188 106 106 25.98 / 02:18 09:53:56
Bike 77.2k 00:40:44 03:41:18 193 108 108 25.34 / 02:22 10:34:41
Bike 85.8k 00:22:54 04:04:12 192 105 105 25.03 / 02:23 10:57:36
Cycle 00:09:29 04:13:42 191 105 105 25.1 / 02:23 11:07:05

T2 00:04:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:03 04:17:45 225 122 122 - / - 11:11:09

Run 02:12:22 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:13 04:25:59 202 116 116 9.47 / 06:19 11:19:22
Run 2.4k 00:05:25 04:31:25 200 115 115 10.54 / 05:41 11:24:48
Run 4.3k 00:14:31 04:45:56 193 113 113 9.15 / 06:33 11:39:19
Run 6.7k 00:14:12 05:00:08 185 106 106 9.48 / 06:19 11:53:31
Run 9.2k 00:14:12 05:14:21 179 103 103 9.75 / 06:09 12:07:44
Run 10.5k 00:08:52 05:23:13 173 98 98 9.62 / 06:14 12:16:36
Run 11.7k 00:08:28 05:31:42 169 96 96 9.49 / 06:19 12:25:05
Run 12.9k 00:05:24 05:37:07 168 96 96 9.75 / 06:09 12:30:30
Run 14.8k 00:14:21 05:51:28 164 94 94 9.47 / 06:19 12:44:51
Run 17.2k 00:14:01 06:05:29 158 89 89 9.58 / 06:15 12:58:52
Run 19.7k 00:14:16 06:19:46 151 82 82 9.68 / 06:11 13:13:09
RunEnd 00:10:22 06:30:08 150 82 82 9.56 / 06:16 13:23:32