18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM 50+ (#4101)
Finished
GUN TIME:  07:40:39
Place
246  OF 251
Mixed
133  OF 135
Relay
133  OF 135

Swim 00:39:58 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:58
Swim 00:39:58 00:39:58 205 114 114 2.85 / 21:02 07:32:56

T1 00:09:10 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:09:10 00:49:08 250 134 134 - / - 07:42:06

Cycle 04:20:22 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:04:12 00:53:21 242 130 130 19.93 / 03:00 07:46:19
Bike 19k 00:45:38 01:39:00 245 131 131 22.86 / 02:37 08:31:58
Bike 31.3k 00:32:36 02:11:36 246 132 132 22.77 / 02:38 09:04:34
Bike 43.8k 00:40:21 02:51:57 245 132 132 21.39 / 02:48 09:44:56
Bike 61.5k 00:52:53 03:44:51 244 132 132 20.99 / 02:51 10:37:49
Bike 77.2k 00:46:47 04:31:38 244 132 132 20.81 / 02:52 11:24:36
Bike 85.8k 00:25:44 04:57:22 244 132 132 20.73 / 02:53 11:50:21
Cycle 00:12:07 05:09:30 243 132 132 20.73 / 02:53 12:02:29

T2 00:04:10 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:10 05:13:40 228 124 124 - / - 12:06:39

Run 02:26:58 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:33 05:22:13 211 121 121 9.12 / 06:34 12:15:12
Run 2.4k 00:05:48 05:28:02 220 125 125 10.02 / 05:58 12:21:00
Run 4.3k 00:15:27 05:43:29 219 124 124 8.65 / 06:56 12:36:28
Run 6.7k 00:15:35 05:59:05 219 124 124 8.85 / 06:46 12:52:04
Run 9.2k 00:15:24 06:14:29 211 120 120 9.07 / 06:36 13:07:28
Run 10.5k 00:10:03 06:24:33 209 120 120 8.88 / 06:44 13:17:31
Run 11.7k 00:09:22 06:33:56 206 118 118 8.74 / 06:51 13:26:54
Run 12.9k 00:07:40 06:41:36 212 119 119 8.8 / 06:48 13:34:34
Run 14.8k 00:14:35 06:56:12 203 116 116 8.66 / 06:55 13:49:10
Run 17.2k 00:16:27 07:12:39 202 115 115 8.67 / 06:55 14:05:37
Run 19.7k 00:16:19 07:28:59 199 113 113 8.73 / 06:52 14:21:57
RunEnd 00:11:40 07:40:39 200 113 113 8.61 / 06:57 14:33:37