18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

Team 1 FIT, 2 FAB (#4097)
Finished
GUN TIME:  06:45:54
Place
197  OF 251
Male
51  OF 54
Relay
51  OF 54

Swim 00:38:23 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:59:48
Swim 00:38:23 00:38:23 190 46 46 2.96 / 20:12 07:38:12

T1 00:03:19 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:19 00:41:43 140 35 35 - / - 07:41:31

Cycle 03:20:41 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:03:17 00:45:01 176 49 49 25.45 / 02:21 07:44:49
Bike 19k 00:39:48 01:24:49 212 51 51 26.44 / 02:16 08:24:38
Bike 31.3k 00:24:12 01:49:02 187 47 47 27.89 / 02:09 08:48:51
Bike 43.8k 00:29:28 02:18:30 174 47 47 27.15 / 02:12 09:18:19
Bike 61.5k 00:39:01 02:57:32 162 47 47 27.16 / 02:12 09:57:20
Bike 77.2k 00:36:54 03:34:26 153 43 43 26.81 / 02:14 10:34:15
Bike 85.8k 00:19:48 03:54:15 149 42 42 26.73 / 02:14 10:54:04
Cycle 00:08:09 04:02:25 149 42 42 26.9 / 02:13 11:02:13

T2 00:02:46 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:46 04:05:11 121 35 35 - / - 11:04:59

Run 02:40:43 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:08:47 04:13:58 224 51 51 8.87 / 06:45 11:13:47
Run 2.4k 00:05:51 04:19:49 225 51 51 9.83 / 06:06 11:19:38
Run 4.3k 00:15:41 04:35:31 223 51 51 8.5 / 07:03 11:35:20
Run 6.7k 00:16:08 04:51:40 225 52 52 8.64 / 06:56 11:51:29
Run 9.2k 00:16:58 05:08:38 226 52 52 8.69 / 06:53 12:08:27
Run 10.5k 00:11:04 05:19:43 226 52 52 8.45 / 07:05 12:19:31
Run 11.7k 00:10:36 05:30:19 226 53 53 8.24 / 07:16 12:30:08
Run 12.9k 00:06:50 05:37:10 226 53 53 8.41 / 07:07 12:36:58
Run 14.8k 00:18:06 05:55:16 226 53 53 8.06 / 07:26 12:55:05
Run 17.2k 00:18:20 06:13:36 227 53 53 8.03 / 07:28 13:13:25
Run 19.7k 00:18:48 06:32:25 226 52 52 8.02 / 07:28 13:32:13
RunEnd 00:13:29 06:45:54 226 52 52 7.87 / 07:37 13:45:43