18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM A Few Good Men (#4060)
Finished
GUN TIME:  05:33:10
Place
69  OF 251
Male
25  OF 54
Relay
25  OF 54

Swim 00:44:40 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:09
Swim 00:44:40 00:44:40 235 52 52 2.55 / 23:31 07:38:50

T1 00:03:33 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:33 00:48:14 176 41 41 - / - 07:42:24

Cycle 02:59:08 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.4k 00:02:55 00:51:09 94 35 35 28.72 / 02:05 07:45:19
Bike 19k 00:32:01 01:23:11 79 29 29 32.61 / 01:50 08:17:21
Bike 31.3k 00:22:38 01:45:50 78 29 29 32.6 / 01:50 08:39:59
Bike 43.8k 00:27:52 02:13:43 84 32 32 30.74 / 01:57 09:07:52
Bike 61.5k 00:35:33 02:49:16 83 32 32 30.48 / 01:58 09:43:26
Bike 77.2k 00:33:21 03:22:38 84 31 31 29.99 / 02:00 10:16:48
Bike 85.8k 00:17:20 03:39:59 84 31 31 29.97 / 02:00 10:34:08
Cycle 00:07:23 03:47:23 83 30 30 30.14 / 01:59 10:41:32

T2 00:02:52 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:52 03:50:15 134 38 38 - / - 10:44:25

Run 01:42:54 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:06:21 03:56:37 47 22 22 12.27 / 04:53 10:50:46
Run 2.4k 00:04:13 04:00:50 47 21 21 13.61 / 04:24 10:55:00
Run 4.3k 00:10:45 04:11:36 42 19 19 12.09 / 04:57 11:05:45
Run 6.7k 00:10:36 04:22:12 38 17 17 12.58 / 04:46 11:16:21
Run 9.2k 00:10:59 04:33:11 37 17 17 12.85 / 04:39 11:27:21
Run 10.5k 00:06:56 04:40:08 36 16 16 12.63 / 04:44 11:34:17
Run 11.7k 00:06:40 04:46:48 36 16 16 12.41 / 04:49 11:40:58
Run 12.9k 00:04:21 04:51:10 36 16 16 12.7 / 04:43 11:45:20
Run 14.8k 00:11:10 05:02:20 34 14 14 12.32 / 04:52 11:56:30
Run 17.2k 00:11:02 05:13:23 33 14 14 12.41 / 04:49 12:07:32
Run 19.7k 00:11:24 05:24:47 32 14 14 12.5 / 04:47 12:18:56
RunEnd 00:08:23 05:33:10 32 14 14 12.3 / 04:52 12:27:20