18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM We Rock in our 50s (#4054)
Finished
GUN TIME:  07:28:09
Place
241  OF 251
Female
56  OF 62
Relay
56  OF 62

Swim 00:44:21 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:34
Swim 00:44:21 00:44:21 233 55 55 2.56 / 23:20 07:40:55

T1 00:08:51 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:08:51 00:53:12 249 62 62 - / - 07:49:46

Cycle 04:12:36 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:04:09 00:57:21 241 60 60 20.23 / 02:57 07:53:55
Bike 19k 00:44:04 01:41:26 242 60 60 23.63 / 02:32 08:38:00
Bike 31.3k 00:30:12 02:11:39 240 58 58 23.94 / 02:30 09:08:13
Bike 43.8k 00:41:46 02:53:25 243 59 59 21.86 / 02:44 09:49:59
Bike 61.5k 00:51:35 03:45:00 243 59 59 21.47 / 02:47 10:41:34
Bike 77.2k 00:47:57 04:32:58 243 59 59 21.07 / 02:50 11:29:32
Bike 85.8k 00:22:57 04:55:55 240 57 57 21.2 / 02:49 11:52:30
Cycle 00:09:53 05:05:49 239 57 57 21.37 / 02:48 12:02:23

T2 00:03:25 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:25 05:09:15 198 48 48 - / - 12:05:49

Run 02:18:54 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:08:35 05:17:50 214 44 44 9.07 / 06:36 12:14:24
Run 2.4k 00:05:34 05:23:25 211 43 43 10.16 / 05:54 12:19:59
Run 4.3k 00:15:09 05:38:35 209 40 40 8.79 / 06:49 12:35:09
Run 6.7k 00:15:09 05:53:44 207 39 39 9.03 / 06:38 12:50:18
Run 9.2k 00:14:49 06:08:33 200 37 37 9.3 / 06:26 13:05:08
Run 10.5k 00:09:12 06:17:46 196 35 35 9.19 / 06:31 13:14:20
Run 11.7k 00:09:00 06:26:46 190 35 35 9.05 / 06:37 13:23:20
Run 12.9k 00:07:23 06:34:09 195 35 35 9.11 / 06:34 13:30:44
Run 14.8k 00:13:56 06:48:06 182 35 35 8.98 / 06:40 13:44:40
Run 17.2k 00:14:48 07:02:55 181 35 35 9.07 / 06:36 13:59:29
Run 19.7k 00:15:11 07:18:06 180 35 35 9.17 / 06:32 14:14:40
RunEnd 00:10:02 07:28:09 176 32 32 9.11 / 06:34 14:24:43