18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Richardson Team (#4042)
Finished
GUN TIME:  07:38:31
Place
245  OF 251
Female
59  OF 62
Relay
59  OF 62

Swim 00:31:57 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:48
Swim 00:31:57 00:31:57 88 15 15 3.56 / 16:48 07:14:45

T1 00:04:20 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:20 00:36:18 224 58 58 - / - 07:19:06

Cycle 03:34:16 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:40 00:39:58 225 51 51 22.84 / 02:37 07:22:46
Bike 19k 00:37:49 01:17:48 198 39 39 27.46 / 02:11 08:00:36
Bike 31.3k 00:28:11 01:45:59 208 42 42 26.94 / 02:13 08:28:48
Bike 43.8k 00:32:37 02:18:37 205 42 42 25.68 / 02:20 09:01:25
Bike 61.5k 00:42:33 03:01:10 199 40 40 25.46 / 02:21 09:43:58
Bike 77.2k 00:37:58 03:39:08 194 40 40 25.33 / 02:22 10:21:57
Bike 85.8k 00:21:16 04:00:25 189 39 39 25.21 / 02:22 10:43:13
Cycle 00:10:09 04:10:34 189 39 39 25.2 / 02:22 10:53:23

T2 00:07:03 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:07:03 04:17:38 249 61 61 - / - 11:00:26

Run 03:20:53 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:10:51 04:28:30 250 61 61 7.17 / 08:21 11:11:18
Run 2.4k 00:07:51 04:36:21 251 62 62 7.69 / 07:48 11:19:09
Run 4.3k 00:22:11 04:58:33 251 62 62 6.3 / 09:30 11:41:21
Run 6.7k 00:20:42 05:19:15 251 62 62 6.52 / 09:11 12:02:04
Run 9.2k 00:21:24 05:40:40 251 62 62 6.64 / 09:01 12:23:28
Run 10.5k 00:13:49 05:54:30 251 62 62 6.5 / 09:13 12:37:18
Run 11.7k 00:12:03 06:06:33 251 62 62 6.44 / 09:18 12:49:21
Run 12.9k 00:10:17 06:16:51 251 62 62 6.49 / 09:14 12:59:39
Run 14.8k 00:19:59 06:36:50 251 62 62 6.37 / 09:24 13:19:39
Run 17.2k 00:22:43 06:59:34 251 62 62 6.37 / 09:24 13:42:22
Run 19.7k 00:23:39 07:23:14 250 61 61 6.36 / 09:25 14:06:02
RunEnd 00:15:16 07:38:31 250 61 61 6.3 / 09:31 14:21:19