18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM MaoriHana (#4032)
Finished
GUN TIME:  07:32:19
Place
242  OF 251
Female
57  OF 62
Relay
57  OF 62

Swim 00:38:25 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:03
Swim 00:38:25 00:38:25 191 41 41 2.96 / 20:13 07:32:29

T1 00:03:14 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:14 00:41:40 130 26 26 - / - 07:35:44

Cycle 04:42:01 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:36 00:45:17 214 49 49 23.26 / 02:34 07:39:20
Bike 19k 00:43:34 01:28:51 240 58 58 24.15 / 02:29 08:22:55
Bike 31.3k 00:32:27 02:01:19 243 60 60 23.58 / 02:32 08:55:22
Bike 43.8k 00:42:06 02:43:25 244 60 60 21.58 / 02:46 09:37:29
Bike 61.5k 00:58:15 03:41:40 246 61 61 20.49 / 02:55 10:35:44
Bike 77.2k 00:57:46 04:39:27 248 62 62 19.48 / 03:04 11:33:30
Bike 85.8k 00:31:06 05:10:34 250 62 62 19.14 / 03:08 12:04:37
Cycle 00:13:07 05:23:41 251 62 62 19.14 / 03:08 12:17:45

T2 00:03:44 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:44 05:27:25 212 51 51 - / - 12:21:29

Run 02:04:53 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:06:57 05:34:23 108 14 14 11.19 / 05:21 12:28:27
Run 2.4k 00:04:30 05:38:54 101 12 12 12.54 / 04:46 12:32:57
Run 4.3k 00:12:09 05:51:04 103 11 11 10.91 / 05:29 12:45:07
Run 6.7k 00:12:40 06:03:44 107 11 11 11.07 / 05:25 12:57:48
Run 9.2k 00:13:20 06:17:05 112 12 12 11.11 / 05:23 13:11:08
Run 10.5k 00:08:11 06:25:16 112 12 12 10.89 / 05:30 13:19:20
Run 11.7k 00:08:04 06:33:20 114 12 12 10.65 / 05:38 13:27:24
Run 12.9k 00:06:54 06:40:14 123 17 17 10.62 / 05:38 13:34:18
Run 14.8k 00:12:51 06:53:06 119 14 14 10.36 / 05:47 13:47:10
Run 17.2k 00:14:09 07:07:16 120 15 15 10.33 / 05:48 14:01:19
Run 19.7k 00:14:46 07:22:03 122 17 17 10.31 / 05:49 14:16:06
RunEnd 00:10:16 07:32:19 122 16 16 10.13 / 05:55 14:26:22