18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Gen X-cellence (#4018)
Finished
GUN TIME:  06:05:22
Place
130  OF 251
Female
16  OF 62
Relay
16  OF 62

Swim 00:36:10 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:08
Swim 00:36:10 00:36:10 162 31 31 3.15 / 19:02 07:27:18

T1 00:03:46 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:46 00:39:57 202 51 51 - / - 07:31:05

Cycle 03:11:42 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:03:12 00:43:09 158 29 29 26.19 / 02:17 07:34:17
Bike 19k 00:34:23 01:17:33 127 20 20 30.31 / 01:58 08:08:41
Bike 31.3k 00:25:11 01:42:44 138 22 22 29.9 / 02:00 08:33:53
Bike 43.8k 00:29:55 02:12:39 140 22 22 28.34 / 02:07 09:03:48
Bike 61.5k 00:38:21 02:51:01 137 21 21 28.15 / 02:07 09:42:09
Bike 77.2k 00:34:26 03:25:28 126 19 19 27.98 / 02:08 10:16:36
Bike 85.8k 00:18:25 03:43:53 123 18 18 27.98 / 02:08 10:35:01
Cycle 00:07:46 03:51:40 123 18 18 28.16 / 02:07 10:42:48

T2 00:02:37 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:37 03:54:17 104 19 19 - / - 10:45:25

Run 02:11:04 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:07:11 04:01:28 129 16 16 10.85 / 05:31 10:52:37
Run 2.4k 00:04:44 04:06:13 126 16 16 12.07 / 04:58 10:57:21
Run 4.3k 00:12:41 04:18:54 129 15 15 10.47 / 05:43 11:10:03
Run 6.7k 00:12:37 04:31:32 124 13 13 10.79 / 05:33 11:22:40
Run 9.2k 00:13:44 04:45:16 130 18 18 10.82 / 05:32 11:36:24
Run 10.5k 00:09:04 04:54:20 132 19 19 10.49 / 05:43 11:45:28
Run 11.7k 00:08:50 05:03:10 132 20 20 10.19 / 05:53 11:54:18
Run 12.9k 00:05:24 05:08:35 132 21 21 10.41 / 05:45 11:59:43
Run 14.8k 00:15:00 05:23:35 137 23 23 9.94 / 06:02 12:14:43
Run 17.2k 00:15:06 05:38:42 142 25 25 9.88 / 06:04 12:29:50
Run 19.7k 00:15:24 05:54:06 140 24 24 9.86 / 06:04 12:45:14
RunEnd 00:11:16 06:05:22 141 24 24 9.65 / 06:12 12:56:30