18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Bucket List (#4008)
Finished
GUN TIME:  07:26:53
Place
239  OF 251
Female
55  OF 62
Relay
55  OF 62

Swim 00:41:18 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:58
Swim 00:41:18 00:41:18 218 47 47 2.76 / 21:44 07:36:16

T1 00:04:19 0.20km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:19 00:45:37 223 57 57 - / - 07:40:36

Cycle 04:00:25 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1.4k 00:04:05 00:49:43 238 57 57 20.51 / 02:55 07:44:41
Bike 19k 00:44:00 01:33:43 241 59 59 23.7 / 02:31 08:28:42
Bike 31.3k 00:30:46 02:04:30 241 59 59 23.8 / 02:31 08:59:28
Bike 43.8k 00:38:07 02:42:37 239 57 57 22.46 / 02:40 09:37:36
Bike 61.5k 00:47:13 03:29:50 236 55 55 22.47 / 02:40 10:24:49
Bike 77.2k 00:42:39 04:12:29 233 55 55 22.39 / 02:40 11:07:28
Bike 85.8k 00:23:26 04:35:56 231 54 54 22.35 / 02:41 11:30:54
Cycle 00:10:06 04:46:03 232 54 54 22.46 / 02:40 11:41:01

T2 00:03:20 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:20 04:49:23 188 44 44 - / - 11:44:22

Run 02:37:29 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.3k 00:09:36 04:59:00 242 57 57 8.11 / 07:23 11:53:59
Run 2.4k 00:06:24 05:05:25 241 55 55 8.98 / 06:40 12:00:23
Run 4.3k 00:16:39 05:22:04 239 55 55 7.89 / 07:35 12:17:03
Run 6.7k 00:16:05 05:38:09 236 54 54 8.24 / 07:16 12:33:08
Run 9.2k 00:16:42 05:54:52 231 52 52 8.42 / 07:07 12:49:51
Run 10.5k 00:11:02 06:05:55 233 52 52 8.23 / 07:17 13:00:53
Run 11.7k 00:10:18 06:16:13 231 52 52 8.08 / 07:25 13:11:12
Run 12.9k 00:08:50 06:25:04 235 52 52 8.08 / 07:24 13:20:02
Run 14.8k 00:15:33 06:40:37 229 51 51 7.98 / 07:30 13:35:35
Run 17.2k 00:16:48 06:57:25 226 51 51 8.06 / 07:26 13:52:24
Run 19.7k 00:17:19 07:14:45 221 49 49 8.13 / 07:22 14:09:43
RunEnd 00:12:07 07:26:53 220 48 48 8.03 / 07:27 14:21:51