18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Alt Girls (#4007)
Finished
GUN TIME:  05:58:52
Place
119  OF 251
Mixed
68  OF 135
Relay
68  OF 135

Swim 00:40:37 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:13
Swim 00:40:37 00:40:37 211 117 117 2.8 / 21:22 07:32:50

T1 00:02:43 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:43 00:43:20 46 28 28 - / - 07:35:34

Cycle 02:39:58 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:27 00:45:47 17 10 10 34.21 / 01:45 07:38:01
Bike 19k 00:29:04 01:14:52 25 15 15 36.14 / 01:39 08:07:06
Bike 31.3k 00:20:51 01:35:44 32 19 19 35.84 / 01:40 08:27:57
Bike 43.8k 00:24:23 02:00:07 34 20 20 34.22 / 01:45 08:52:21
Bike 61.5k 00:32:09 02:32:16 35 22 22 33.87 / 01:46 09:24:30
Bike 77.2k 00:28:54 03:01:11 32 20 20 33.6 / 01:47 09:53:25
Bike 85.8k 00:15:14 03:16:25 32 20 20 33.62 / 01:47 10:08:39
Cycle 00:06:53 03:23:19 30 20 20 33.75 / 01:46 10:15:33

T2 00:02:30 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:30 03:25:49 89 48 48 - / - 10:18:03

Run 02:33:02 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:08:31 03:34:21 209 120 120 9.15 / 06:33 10:26:34
Run 2.4k 00:05:42 03:40:03 213 121 121 10.12 / 05:55 10:32:16
Run 4.3k 00:15:29 03:55:33 215 123 123 8.68 / 06:54 10:47:46
Run 6.7k 00:15:18 04:10:51 214 123 123 8.92 / 06:43 11:03:05
Run 9.2k 00:16:18 04:27:10 215 123 123 8.99 / 06:40 11:19:24
Run 10.5k 00:10:25 04:37:36 214 122 122 8.77 / 06:50 11:29:49
Run 11.7k 00:10:17 04:47:53 216 121 121 8.55 / 07:00 11:40:07
Run 12.9k 00:06:12 04:54:06 213 120 120 8.76 / 06:50 11:46:19
Run 14.8k 00:17:22 05:11:28 214 119 119 8.4 / 07:08 12:03:42
Run 17.2k 00:17:04 05:28:32 214 119 119 8.4 / 07:08 12:20:46
Run 19.7k 00:18:06 05:46:39 213 119 119 8.39 / 07:08 12:38:53
RunEnd 00:12:13 05:58:52 214 119 119 8.27 / 07:15 12:51:06