18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jo PIGGOTT (#3204)
Finished
GUN TIME:  07:38:20
Place
870  OF 915
Female
301  OF 325
50-54
30  OF 30

Swim 00:36:00 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:08
Swim 00:36:00 00:36:00 612 190 16 3.16 / 18:57 07:27:09

T1 00:05:45 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:45 00:41:46 644 230 20 - / - 07:32:55

Cycle 03:31:09 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:21 00:45:07 649 176 15 25.05 / 02:23 07:36:16
Bike 19k 00:37:49 01:22:57 745 222 22 27.68 / 02:10 08:14:06
Bike 31.3k 00:25:04 01:48:02 713 206 20 28.34 / 02:07 08:39:10
Bike 43.8k 00:33:38 02:21:40 750 227 21 26.3 / 02:16 09:12:49
Bike 61.5k 00:42:28 03:04:09 748 226 20 25.91 / 02:18 09:55:17
Bike 77.2k 00:38:11 03:42:20 750 225 21 25.65 / 02:20 10:33:29
Bike 85.8k 00:21:42 04:04:03 756 228 21 25.45 / 02:21 10:55:12
Cycle 00:08:52 04:12:55 749 224 21 25.57 / 02:20 11:04:04

T2 00:09:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:07 04:22:03 859 301 30 - / - 11:13:12

Run 03:16:17 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:11:33 04:33:37 896 316 28 6.74 / 08:53 11:24:46
Run 2.4k 00:08:08 04:41:45 902 319 30 7.3 / 08:12 11:32:54
Run 4.3k 00:20:54 05:02:40 902 318 30 6.35 / 09:26 11:53:48
Run 6.7k 00:20:26 05:23:07 902 319 30 6.58 / 09:06 12:14:15
Run 9.2k 00:22:40 05:45:47 904 321 30 6.59 / 09:06 12:36:56
Run 10.5k 00:11:25 05:57:13 899 319 30 6.62 / 09:03 12:48:21
Run 11.7k 00:18:14 06:15:28 912 325 30 6.19 / 09:41 13:06:36
Run 12.9k 00:08:57 06:24:25 911 324 30 6.32 / 09:29 13:15:34
Run 14.8k 00:18:35 06:43:01 909 324 30 6.29 / 09:31 13:34:10
Run 17.2k 00:20:30 07:03:32 908 324 30 6.39 / 09:23 13:54:41
Run 19.7k 00:21:09 07:24:42 907 324 30 6.47 / 09:16 14:15:51
RunEnd 00:13:38 07:38:20 905 322 30 6.44 / 09:18 14:29:29