18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Fran GRADY (#3202)
Finished
GUN TIME:  07:05:39
Place
796  OF 915
Female
264  OF 325
60-64
4  OF 8

Swim 00:35:54 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:35:54 00:35:54 608 188 4 3.17 / 18:53 07:25:48

T1 00:05:53 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:53 00:41:47 664 237 4 - / - 07:31:41

Cycle 03:41:15 90.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1.4k 00:03:51 00:45:38 850 285 5 21.78 / 02:45 07:35:32
Bike 19k 00:39:13 01:24:52 807 262 4 26.46 / 02:16 08:14:46
Bike 31.3k 00:26:46 01:51:38 795 254 4 26.88 / 02:13 08:41:32
Bike 43.8k 00:34:30 02:26:09 805 260 5 25.17 / 02:22 09:16:03
Bike 61.5k 00:43:20 03:09:29 799 255 5 24.98 / 02:24 09:59:23
Bike 77.2k 00:40:38 03:50:08 814 266 5 24.59 / 02:26 10:40:02
Bike 85.8k 00:22:18 04:12:26 809 266 5 24.43 / 02:27 11:02:20
Cycle 00:10:36 04:23:02 816 269 5 24.4 / 02:27 11:12:56

T2 00:08:08 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:08:08 04:31:11 813 280 6 - / - 11:21:05

Run 02:34:27 21.1km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.3k 00:09:47 04:40:58 838 289 6 7.97 / 07:31 11:30:52
Run 2.4k 00:06:24 04:47:23 848 296 7 8.89 / 06:44 11:37:16
Run 4.3k 00:16:08 05:03:32 808 273 5 7.97 / 07:31 11:53:25
Run 6.7k 00:15:52 05:19:24 780 264 4 8.33 / 07:11 12:09:18
Run 9.2k 00:16:24 05:35:49 773 261 4 8.54 / 07:01 12:25:43
Run 10.5k 00:10:38 05:46:27 766 259 4 8.37 / 07:10 12:36:21
Run 11.7k 00:10:19 05:56:47 766 259 4 8.2 / 07:18 12:46:40
Run 12.9k 00:08:00 06:04:47 777 266 4 8.27 / 07:15 12:54:40
Run 14.8k 00:15:07 06:19:54 757 255 4 8.16 / 07:20 13:09:47
Run 17.2k 00:16:24 06:36:18 749 254 4 8.24 / 07:16 13:26:11
Run 19.7k 00:16:51 06:53:09 745 253 4 8.32 / 07:12 13:43:03
RunEnd 00:12:29 07:05:39 750 256 4 8.19 / 07:19 13:55:33