18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nathan MANNING (#3198)
Finished
GUN TIME:  06:13:57
Place
569  OF 915
Male
416  OF 590
50-54
47  OF 76

Swim 00:30:31 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:58
Swim 00:30:31 00:30:31 208 166 18 3.73 / 16:03 07:08:29

T1 00:06:29 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:29 00:37:01 732 468 58 - / - 07:14:59

Cycle 03:02:32 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:08 00:40:09 475 371 48 26.77 / 02:14 07:18:07
Bike 19k 00:35:21 01:15:31 597 450 56 29.6 / 02:01 07:53:29
Bike 31.3k 00:23:49 01:39:20 579 441 54 30.13 / 01:59 08:17:19
Bike 43.8k 00:27:19 02:06:39 539 424 49 29.31 / 02:02 08:44:38
Bike 61.5k 00:35:55 02:42:34 514 408 47 29.38 / 02:02 09:20:33
Bike 77.2k 00:32:16 03:14:51 492 394 46 29.34 / 02:02 09:52:49
Bike 85.8k 00:16:57 03:31:49 479 383 44 29.45 / 02:02 10:09:47
Cycle 00:07:44 03:39:33 474 379 44 29.58 / 02:01 10:17:31

T2 00:07:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:24 03:46:57 757 502 58 - / - 10:24:56

Run 02:27:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:48 03:54:46 585 425 47 9.99 / 06:00 10:32:44
Run 2.4k 00:05:20 04:00:06 619 440 52 10.95 / 05:28 10:38:05
Run 4.3k 00:14:39 04:14:46 635 446 52 9.27 / 06:27 10:52:44
Run 6.7k 00:14:28 04:29:14 631 444 49 9.5 / 06:18 11:07:12
Run 9.2k 00:15:16 04:44:30 627 442 49 9.59 / 06:15 11:22:28
Run 10.5k 00:10:59 04:55:29 652 453 50 9.19 / 06:31 11:33:28
Run 11.7k 00:10:22 05:05:52 671 462 51 8.89 / 06:44 11:43:50
Run 12.9k 00:06:11 05:12:03 667 461 51 9.09 / 06:35 11:50:01
Run 14.8k 00:17:14 05:29:18 682 468 50 8.67 / 06:54 12:07:16
Run 17.2k 00:15:58 05:45:16 683 466 50 8.72 / 06:52 12:23:15
Run 19.7k 00:16:51 06:02:08 686 468 51 8.74 / 06:51 12:40:07
RunEnd 00:11:49 06:13:57 689 468 50 8.61 / 06:58 12:51:56