18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Renaud HERINGTON (#3190)
Finished
GUN TIME:  04:35:24
Place
36  OF 915
Male
35  OF 590
40-44
4  OF 77

Swim 00:26:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:42
Swim 00:26:11 00:26:11 38 33 4 4.35 / 13:47 07:02:54

T1 00:03:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:39 00:29:51 231 170 25 - / - 07:06:34

Cycle 02:28:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:44 00:32:35 137 124 18 30.71 / 01:57 07:09:18
Bike 19k 00:28:24 01:00:59 70 67 6 36.6 / 01:38 07:37:42
Bike 31.3k 00:19:25 01:20:25 69 66 6 37.14 / 01:36 07:57:07
Bike 43.8k 00:22:37 01:43:02 65 63 7 35.9 / 01:40 08:19:45
Bike 61.5k 00:28:31 02:11:33 54 53 5 36.28 / 01:39 08:48:16
Bike 77.2k 00:25:46 02:37:19 46 45 5 36.33 / 01:39 09:14:02
Bike 85.8k 00:14:04 02:51:24 45 44 5 36.36 / 01:38 09:28:07
Cycle 00:06:58 02:58:23 48 47 4 36.35 / 01:39 09:35:06

T2 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:20 03:01:43 195 148 23 - / - 09:38:26

Run 01:33:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:26 03:07:10 37 33 5 14.32 / 04:11 09:43:53
Run 2.4k 00:03:36 03:10:47 37 33 4 15.89 / 03:46 09:47:30
Run 4.3k 00:09:34 03:20:22 33 29 4 13.84 / 04:20 09:57:05
Run 6.7k 00:09:32 03:29:55 31 27 3 14.26 / 04:12 10:06:38
Run 9.2k 00:09:51 03:39:46 31 26 3 14.5 / 04:08 10:16:29
Run 10.5k 00:06:27 03:46:13 32 27 3 14.15 / 04:14 10:22:56
Run 11.7k 00:05:57 03:52:11 33 28 3 13.91 / 04:18 10:28:54
Run 12.9k 00:03:53 03:56:04 31 27 3 14.24 / 04:12 10:32:47
Run 14.8k 00:10:27 04:06:31 36 30 4 13.7 / 04:22 10:43:14
Run 17.2k 00:10:18 04:16:49 38 31 5 13.74 / 04:21 10:53:32
Run 19.7k 00:10:42 04:27:32 44 36 5 13.77 / 04:21 11:04:15
RunEnd 00:07:52 04:35:24 45 37 6 13.51 / 04:26 11:12:07