18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Cassie GREEN (#3186)
Finished
GUN TIME:  06:28:12
Place
650  OF 915
Female
188  OF 325
30-34
38  OF 51

Swim 00:32:27 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:43
Swim 00:32:27 00:32:27 364 89 19 3.51 / 17:04 07:14:10

T1 00:04:53 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:53 00:37:20 483 161 31 - / - 07:19:03

Cycle 03:31:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:37 00:40:57 781 247 41 23.2 / 02:35 07:22:41
Bike 19k 00:37:41 01:18:38 748 225 38 27.6 / 02:10 08:00:22
Bike 31.3k 00:27:03 01:45:42 765 234 40 27.47 / 02:11 08:27:25
Bike 43.8k 00:32:12 02:17:54 757 230 40 26.13 / 02:17 08:59:38
Bike 61.5k 00:41:05 02:59:00 742 222 38 26.04 / 02:18 09:40:43
Bike 77.2k 00:38:04 03:37:05 744 221 38 25.77 / 02:19 10:18:48
Bike 85.8k 00:21:09 03:58:14 745 221 39 25.62 / 02:20 10:39:58
Cycle 00:10:26 04:08:41 751 225 41 25.55 / 02:20 10:50:24

T2 00:07:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:15 04:15:57 742 248 45 - / - 10:57:40

Run 02:12:15 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:09 04:23:06 427 104 25 10.89 / 05:30 11:04:49
Run 2.4k 00:04:51 04:27:58 460 116 28 11.97 / 05:00 11:09:41
Run 4.3k 00:13:08 04:41:07 453 115 29 10.24 / 05:51 11:22:50
Run 6.7k 00:13:39 04:54:46 463 124 30 10.35 / 05:47 11:36:29
Run 9.2k 00:14:20 05:09:06 499 138 34 10.38 / 05:46 11:50:49
Run 10.5k 00:09:16 05:18:23 506 140 35 10.08 / 05:56 12:00:06
Run 11.7k 00:08:57 05:27:21 511 143 35 9.83 / 06:06 12:09:04
Run 12.9k 00:05:26 05:32:48 506 143 36 10.07 / 05:57 12:14:31
Run 14.8k 00:15:18 05:48:06 513 146 36 9.63 / 06:13 12:29:49
Run 17.2k 00:14:46 06:02:52 519 154 36 9.65 / 06:12 12:44:35
Run 19.7k 00:14:43 06:17:35 515 153 36 9.71 / 06:10 12:59:18
RunEnd 00:10:37 06:28:12 515 153 36 9.57 / 06:16 13:09:56