18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jamie MACDONALD (#3182)
Finished
GUN TIME:  05:48:11
Place
402  OF 915
Male
310  OF 590
30-34
59  OF 96

Swim 00:33:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:53
Swim 00:33:22 00:33:22 436 318 52 3.41 / 17:33 07:26:15

T1 00:05:36 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:38:58 618 399 64 - / - 07:31:52

Cycle 03:10:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:26 00:42:25 702 501 86 24.39 / 02:27 07:35:18
Bike 19k 00:36:43 01:19:09 699 499 80 28.37 / 02:06 08:12:02
Bike 31.3k 00:24:15 01:43:24 666 486 80 29.14 / 02:03 08:36:17
Bike 43.8k 00:30:12 02:13:36 658 481 80 27.77 / 02:09 09:06:30
Bike 61.5k 00:37:04 02:50:41 627 465 78 28.01 / 02:08 09:43:35
Bike 77.2k 00:33:17 03:23:59 594 450 76 28.07 / 02:08 10:16:52
Bike 85.8k 00:17:54 03:41:53 576 437 75 28.14 / 02:07 10:34:46
Cycle 00:08:04 03:49:58 574 437 76 28.27 / 02:07 10:42:51

T2 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:14 03:55:12 517 350 60 - / - 10:48:05

Run 01:52:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:07 04:02:19 411 312 62 10.95 / 05:28 10:55:12
Run 2.4k 00:04:17 04:06:36 339 268 56 12.62 / 04:45 10:59:29
Run 4.3k 00:11:02 04:17:39 241 199 43 11.49 / 05:13 11:10:32
Run 6.7k 00:11:15 04:28:55 220 183 38 11.92 / 05:01 11:21:48
Run 9.2k 00:11:38 04:40:33 213 177 39 12.17 / 04:55 11:33:26
Run 10.5k 00:07:27 04:48:00 208 173 38 11.92 / 05:01 11:40:54
Run 11.7k 00:07:21 04:55:22 212 177 39 11.66 / 05:08 11:48:15
Run 12.9k 00:04:34 04:59:57 212 177 38 11.95 / 05:01 11:52:50
Run 14.8k 00:12:59 05:12:56 218 180 39 11.42 / 05:15 12:05:49
Run 17.2k 00:12:56 05:25:53 228 187 40 11.37 / 05:16 12:18:46
Run 19.7k 00:13:11 05:39:04 234 189 40 11.37 / 05:16 12:31:58
RunEnd 00:09:06 05:48:11 235 191 41 11.2 / 05:21 12:41:04