18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Emily JOHNSON (#3180)
Finished
GUN TIME:  06:09:18
Place
535  OF 915
Female
139  OF 325
25-29
29  OF 52

Swim 00:37:53 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:48
Swim 00:37:53 00:37:53 704 226 43 3 / 19:56 07:33:41

T1 00:05:09 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:09 00:43:02 535 183 39 - / - 07:38:50

Cycle 03:01:20 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:02:44 00:45:47 145 15 4 30.57 / 01:57 07:41:35
Bike 19k 00:33:40 01:19:27 436 80 16 31.29 / 01:55 08:15:16
Bike 31.3k 00:23:22 01:42:49 465 82 16 31.41 / 01:54 08:38:38
Bike 43.8k 00:28:29 02:11:19 495 95 17 29.76 / 02:00 09:07:07
Bike 61.5k 00:36:10 02:47:29 491 94 17 29.64 / 02:01 09:43:17
Bike 77.2k 00:32:22 03:19:51 479 93 17 29.53 / 02:01 10:15:40
Bike 85.8k 00:17:04 03:36:55 465 91 17 29.6 / 02:01 10:32:44
Cycle 00:07:27 03:44:23 457 87 16 29.77 / 02:00 10:40:11

T2 00:04:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:24 03:48:47 381 113 27 - / - 10:44:36

Run 02:20:30 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:24 03:56:12 495 130 31 10.53 / 05:41 10:52:00
Run 2.4k 00:05:18 04:01:30 560 151 33 11.32 / 05:17 10:57:19
Run 4.3k 00:14:50 04:16:21 620 181 35 9.36 / 06:24 11:12:09
Run 6.7k 00:16:20 04:32:41 670 206 39 9.15 / 06:33 11:28:30
Run 9.2k 00:14:51 04:47:32 653 200 38 9.39 / 06:23 11:43:21
Run 10.5k 00:09:00 04:56:33 632 191 37 9.29 / 06:27 11:52:21
Run 11.7k 00:09:00 05:05:33 626 189 37 9.14 / 06:33 12:01:21
Run 12.9k 00:05:47 05:11:20 621 185 36 9.37 / 06:23 12:07:08
Run 14.8k 00:14:53 05:26:13 603 182 36 9.11 / 06:34 12:22:02
Run 17.2k 00:15:22 05:41:36 599 180 35 9.14 / 06:33 12:37:24
Run 19.7k 00:16:56 05:58:33 618 188 38 9.1 / 06:35 12:54:21
RunEnd 00:10:45 06:09:18 616 186 37 9 / 06:39 13:05:07