18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Hayden MILLS (#3177)
Finished
GUN TIME:  05:09:13
Place
171  OF 915
Male
150  OF 590
25-29
23  OF 67

Swim 00:28:38 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:33
Swim 00:28:38 00:28:38 114 91 15 3.97 / 15:04 07:11:12

T1 00:05:04 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:04 00:33:43 519 342 44 - / - 07:16:17

Cycle 02:39:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:31 00:36:15 35 35 6 33.24 / 01:48 07:18:48
Bike 19k 00:30:40 01:06:55 168 156 23 34.34 / 01:44 07:49:28
Bike 31.3k 00:20:21 01:27:17 165 155 24 35.06 / 01:42 08:09:50
Bike 43.8k 00:23:34 01:50:51 154 145 23 34.07 / 01:45 08:33:24
Bike 61.5k 00:31:01 02:21:53 145 136 21 34.11 / 01:45 09:04:26
Bike 77.2k 00:29:00 02:50:53 156 146 21 33.76 / 01:46 09:33:27
Bike 85.8k 00:15:44 03:06:38 163 152 23 33.66 / 01:46 09:49:12
Cycle 00:06:50 03:13:29 158 147 23 33.8 / 01:46 09:56:02

T2 00:04:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 03:18:02 402 280 39 - / - 10:00:36

Run 01:51:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:28 03:24:31 231 194 33 12.03 / 04:59 10:07:04
Run 2.4k 00:04:20 03:28:52 239 198 32 13.3 / 04:30 10:11:25
Run 4.3k 00:11:41 03:40:34 242 200 30 11.45 / 05:14 10:23:07
Run 6.7k 00:11:45 03:52:19 246 202 30 11.72 / 05:07 10:34:53
Run 9.2k 00:12:19 04:04:39 248 203 30 11.84 / 05:03 10:47:12
Run 10.5k 00:07:30 04:12:10 242 199 30 11.64 / 05:09 10:54:43
Run 11.7k 00:07:10 04:19:20 233 192 30 11.45 / 05:14 11:01:53
Run 12.9k 00:04:42 04:24:02 227 187 29 11.72 / 05:06 11:06:36
Run 14.8k 00:12:19 04:36:22 225 185 29 11.33 / 05:17 11:18:55
Run 17.2k 00:12:11 04:48:34 224 184 30 11.4 / 05:15 11:31:07
Run 19.7k 00:12:31 05:01:05 221 181 30 11.47 / 05:13 11:43:38
RunEnd 00:08:08 05:09:13 209 171 27 11.38 / 05:16 11:51:47