18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Colleen HARISSON (#3160)
Finished
GUN TIME:  06:50:09
Place
742  OF 915
Female
231  OF 325
65-69
2  OF 4

Swim 00:35:17 1.90km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:18
Swim 00:35:17 00:35:17 577 174 2 3.23 / 18:34 07:26:36

T1 00:06:19 0.20km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:06:19 00:41:37 711 254 2 - / - 07:32:55

Cycle 03:16:36 90.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 1.4k 00:03:18 00:44:55 620 163 1 25.43 / 02:21 07:36:13
Bike 19k 00:34:37 01:19:33 565 130 2 30.05 / 01:59 08:10:51
Bike 31.3k 00:24:31 01:44:04 583 141 2 30.07 / 01:59 08:35:22
Bike 43.8k 00:30:56 02:15:01 631 163 2 28.13 / 02:07 09:06:19
Bike 61.5k 00:38:37 02:53:38 633 165 2 27.95 / 02:08 09:44:56
Bike 77.2k 00:35:38 03:29:17 631 163 2 27.62 / 02:10 10:20:35
Bike 85.8k 00:20:04 03:49:22 641 173 2 27.41 / 02:11 10:40:40
Cycle 00:08:51 03:58:13 644 175 2 27.46 / 02:11 10:49:32

T2 00:06:56 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:06:56 04:05:10 721 239 3 - / - 10:56:29

Run 02:44:58 21.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 1.3k 00:10:15 04:15:26 860 301 4 7.6 / 07:53 11:06:45
Run 2.4k 00:06:11 04:21:37 857 301 4 8.75 / 06:51 11:12:56
Run 4.3k 00:17:37 04:39:15 840 297 3 7.57 / 07:55 11:30:33
Run 6.7k 00:17:26 04:56:41 833 291 3 7.8 / 07:41 11:48:00
Run 9.2k 00:17:17 05:13:59 826 284 3 8.02 / 07:28 12:05:18
Run 10.5k 00:11:09 05:25:08 823 283 3 7.87 / 07:36 12:16:27
Run 11.7k 00:11:05 05:36:14 827 284 3 7.7 / 07:46 12:27:33
Run 12.9k 00:06:46 05:43:01 815 277 3 7.91 / 07:35 12:34:19
Run 14.8k 00:18:04 06:01:05 811 279 3 7.66 / 07:49 12:52:24
Run 17.2k 00:17:46 06:18:52 807 278 3 7.71 / 07:46 13:10:11
Run 19.7k 00:18:19 06:37:12 810 280 3 7.77 / 07:43 13:28:31
RunEnd 00:12:56 06:50:09 810 279 3 7.67 / 07:49 13:41:27