18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Elizabeth YOUNG (#3101)
Finished
GUN TIME:  06:23:01
Place
622  OF 915
Female
179  OF 325
55-59
8  OF 20

Swim 00:32:24 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:58
Swim 00:32:24 00:32:24 355 85 2 3.51 / 17:03 07:24:22

T1 00:05:55 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:55 00:38:19 668 239 14 - / - 07:30:17

Cycle 02:54:59 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:02:57 00:41:17 312 48 1 28.31 / 02:07 07:33:15
Bike 19k 00:32:35 01:13:52 351 55 3 32.06 / 01:52 08:05:50
Bike 31.3k 00:22:46 01:36:39 384 63 5 32.19 / 01:51 08:28:37
Bike 43.8k 00:26:53 02:03:32 397 64 4 30.83 / 01:56 08:55:31
Bike 61.5k 00:34:24 02:37:57 388 62 3 30.84 / 01:56 09:29:55
Bike 77.2k 00:31:06 03:09:04 376 60 3 30.72 / 01:57 10:01:02
Bike 85.8k 00:16:32 03:25:37 369 60 3 30.77 / 01:56 10:17:35
Cycle 00:07:42 03:33:19 365 58 3 30.85 / 01:56 10:25:17

T2 00:05:29 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:29 03:38:48 561 177 9 - / - 10:30:46

Run 02:44:12 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:16 03:47:04 679 205 9 9.42 / 06:21 10:39:03
Run 2.4k 00:06:00 03:53:05 732 229 10 10.08 / 05:56 10:45:03
Run 4.3k 00:17:23 04:10:28 789 266 13 8.14 / 07:21 11:02:27
Run 6.7k 00:19:53 04:30:22 835 292 18 7.79 / 07:41 11:22:20
Run 9.2k 00:17:52 04:48:15 834 288 18 7.94 / 07:32 11:40:13
Run 10.5k 00:10:25 04:58:40 822 282 16 7.88 / 07:36 11:50:38
Run 11.7k 00:09:40 05:08:20 810 277 15 7.83 / 07:39 12:00:19
Run 12.9k 00:07:18 05:15:39 809 276 15 7.99 / 07:30 12:07:37
Run 14.8k 00:19:05 05:34:44 812 280 15 7.65 / 07:50 12:26:42
Run 17.2k 00:18:31 05:53:16 814 280 15 7.67 / 07:49 12:45:14
Run 19.7k 00:18:15 06:11:31 812 281 15 7.73 / 07:45 13:03:30
RunEnd 00:11:29 06:23:01 806 278 15 7.7 / 07:46 13:14:59