18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Laura GARNER (#3089)
Finished
GUN TIME:  06:35:41
Place
676  OF 915
Female
196  OF 325
55-59
10  OF 20

Swim 00:33:41 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:33
Swim 00:33:41 00:33:41 459 124 4 3.38 / 17:43 07:15:14

T1 00:05:10 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:10 00:38:52 543 187 10 - / - 07:20:25

Cycle 03:23:03 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:26 00:42:18 704 202 12 24.38 / 02:27 07:23:52
Bike 19k 00:36:39 01:18:58 697 199 12 28.42 / 02:06 08:00:31
Bike 31.3k 00:26:00 01:44:58 706 202 12 28.4 / 02:06 08:26:31
Bike 43.8k 00:31:26 02:16:24 712 203 12 26.94 / 02:13 08:57:58
Bike 61.5k 00:41:06 02:57:31 713 205 12 26.61 / 02:15 09:39:04
Bike 77.2k 00:37:00 03:34:31 713 204 12 26.36 / 02:16 10:16:05
Bike 85.8k 00:18:43 03:53:15 699 199 12 26.48 / 02:15 10:34:48
Cycle 00:08:40 04:01:55 693 196 12 26.59 / 02:15 10:43:29

T2 00:05:18 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:18 04:07:14 531 169 8 - / - 10:48:48

Run 02:28:26 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:08:25 04:15:39 702 218 10 9.25 / 06:28 10:57:13
Run 2.4k 00:05:30 04:21:10 697 214 9 10.34 / 05:48 11:02:43
Run 4.3k 00:15:19 04:36:29 687 211 8 8.82 / 06:48 11:18:02
Run 6.7k 00:15:15 04:51:44 691 214 8 9.03 / 06:38 11:33:18
Run 9.2k 00:16:15 05:08:00 698 219 8 9.08 / 06:36 11:49:33
Run 10.5k 00:10:23 05:18:23 704 223 8 8.85 / 06:46 11:59:57
Run 11.7k 00:10:09 05:28:33 704 224 8 8.63 / 06:56 12:10:06
Run 12.9k 00:06:24 05:34:58 704 225 8 8.82 / 06:48 12:16:31
Run 14.8k 00:17:24 05:52:22 713 232 9 8.44 / 07:06 12:33:56
Run 17.2k 00:15:50 06:08:13 708 228 9 8.53 / 07:02 12:49:47
Run 19.7k 00:15:57 06:24:10 700 226 9 8.63 / 06:57 13:05:44
RunEnd 00:11:30 06:35:41 695 224 9 8.52 / 07:02 13:17:14