18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mark COLBRIDGE (#3044)
Finished
GUN TIME:  06:24:20
Place
627  OF 915
Male
448  OF 590
55-59
27  OF 38

Swim 00:34:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:43
Swim 00:34:40 00:34:40 529 380 23 3.28 / 18:14 07:25:23

T1 00:04:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:22 00:39:02 390 269 12 - / - 07:29:46

Cycle 03:23:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:47 00:42:49 839 557 34 22.14 / 02:42 07:33:33
Bike 19k 00:36:31 01:19:21 706 503 29 28.27 / 02:07 08:10:05
Bike 31.3k 00:25:13 01:44:34 693 499 29 28.65 / 02:05 08:35:18
Bike 43.8k 00:30:49 02:15:24 691 498 27 27.27 / 02:12 09:06:07
Bike 61.5k 00:39:37 02:55:01 682 491 27 27.13 / 02:12 09:45:45
Bike 77.2k 00:37:15 03:32:16 689 494 28 26.73 / 02:14 10:23:00
Bike 85.8k 00:20:07 03:52:24 686 493 28 26.62 / 02:15 10:43:07
Cycle 00:10:11 04:02:35 697 498 28 26.52 / 02:15 10:53:18

T2 00:05:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:14 04:07:49 518 351 17 - / - 10:58:32

Run 02:16:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:35 04:15:24 540 395 17 10.27 / 05:50 11:06:08
Run 2.4k 00:05:05 04:20:30 548 403 17 11.35 / 05:17 11:11:13
Run 4.3k 00:13:18 04:33:48 512 376 15 9.92 / 06:02 11:24:32
Run 6.7k 00:13:22 04:47:11 497 365 14 10.21 / 05:52 11:37:55
Run 9.2k 00:13:33 05:00:44 487 352 13 10.42 / 05:45 11:51:28
Run 10.5k 00:09:04 05:09:49 496 359 13 10.16 / 05:54 12:00:32
Run 11.7k 00:08:24 05:18:14 483 351 13 9.96 / 06:01 12:08:57
Run 12.9k 00:05:38 05:23:52 487 351 13 10.17 / 05:53 12:14:36
Run 14.8k 00:15:24 05:39:16 501 358 13 9.7 / 06:10 12:30:00
Run 17.2k 00:15:56 05:55:12 524 369 15 9.6 / 06:14 12:45:56
Run 19.7k 00:16:49 06:12:02 550 385 17 9.51 / 06:18 13:02:46
RunEnd 00:12:18 06:24:20 563 394 19 9.27 / 06:28 13:15:04