IRONMAN 70.3 Cairns (2023)
Sharon RYDER (#3027)
Finished
GUN TIME:
05:34:14
Place
309
OF
915
Female
59
OF
325
50-54
7
OF
30
Swim 00:32:26 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:33 |
Swim | 00:32:26 | 00:32:26 | 363 | 88 | 5 | 3.51 / 17:04 | 07:22:00 |
T1 00:04:47 0.20km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:47 | 00:37:13 | 460 | 150 | 13 | - / - | 07:26:47 |
Cycle 03:13:43 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:13 | 00:40:27 | 574 | 145 | 10 | 26.02 / 02:18 | 07:30:00 |
Bike 19k | 00:36:17 | 01:16:44 | 668 | 181 | 19 | 28.84 / 02:04 | 08:06:17 |
Bike 31.3k | 00:24:32 | 01:41:17 | 651 | 174 | 17 | 29.31 / 02:02 | 08:30:50 |
Bike 43.8k | 00:29:24 | 02:10:41 | 634 | 165 | 16 | 28.11 / 02:08 | 09:00:15 |
Bike 61.5k | 00:38:08 | 02:48:50 | 623 | 161 | 16 | 28.03 / 02:08 | 09:38:23 |
Bike 77.2k | 00:34:51 | 03:23:41 | 614 | 157 | 16 | 27.82 / 02:09 | 10:13:14 |
Bike 85.8k | 00:18:54 | 03:42:36 | 612 | 158 | 17 | 27.77 / 02:09 | 10:32:09 |
Cycle | 00:08:20 | 03:50:56 | 609 | 157 | 17 | 27.87 / 02:09 | 10:40:30 |
T2 00:06:38 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:38 | 03:57:35 | 693 | 229 | 20 | - / - | 10:47:08 |
Run 01:36:39 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:30 | 04:04:05 | 241 | 40 | 3 | 11.97 / 05:00 | 10:53:39 |
Run 2.4k | 00:04:02 | 04:08:08 | 196 | 32 | 1 | 13.64 / 04:23 | 10:57:41 |
Run 4.3k | 00:10:25 | 04:18:33 | 137 | 22 | 1 | 12.29 / 04:52 | 11:08:06 |
Run 6.7k | 00:10:04 | 04:28:38 | 116 | 19 | 1 | 12.94 / 04:38 | 11:18:11 |
Run 9.2k | 00:10:17 | 04:38:55 | 96 | 14 | 1 | 13.34 / 04:29 | 11:28:29 |
Run 10.5k | 00:06:48 | 04:45:44 | 94 | 15 | 1 | 13.08 / 04:35 | 11:35:17 |
Run 11.7k | 00:06:15 | 04:51:59 | 90 | 14 | 1 | 12.9 / 04:39 | 11:41:32 |
Run 12.9k | 00:03:58 | 04:55:57 | 88 | 14 | 1 | 13.25 / 04:31 | 11:45:31 |
Run 14.8k | 00:10:33 | 05:06:31 | 76 | 12 | 1 | 12.87 / 04:39 | 11:56:05 |
Run 17.2k | 00:10:08 | 05:16:39 | 70 | 11 | 1 | 13.04 / 04:35 | 12:06:13 |
Run 19.7k | 00:10:14 | 05:26:54 | 63 | 11 | 1 | 13.23 / 04:32 | 12:16:28 |
RunEnd | 00:07:20 | 05:34:14 | 59 | 9 | 1 | 13.09 / 04:34 | 12:23:48 |
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