18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Fiona LAWRENCE (#3018)
Finished
GUN TIME:  05:24:08
Place
244  OF 915
Female
37  OF 325
50-54
3  OF 30

Swim 00:33:05 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:48
Swim 00:33:05 00:33:05 415 112 8 3.44 / 17:24 07:12:54

T1 00:03:51 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:51 00:36:56 283 76 5 - / - 07:16:45

Cycle 02:43:09 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:07 00:40:04 463 102 6 26.87 / 02:13 07:19:53
Bike 19k 00:31:19 01:11:23 264 28 3 33.09 / 01:48 07:51:12
Bike 31.3k 00:21:32 01:32:56 267 27 4 33.54 / 01:47 08:12:45
Bike 43.8k 00:24:23 01:57:19 236 25 3 32.69 / 01:50 08:37:08
Bike 61.5k 00:31:48 02:29:08 224 20 2 32.88 / 01:49 09:08:57
Bike 77.2k 00:28:41 02:57:49 213 18 1 32.87 / 01:49 09:37:38
Bike 85.8k 00:15:14 03:13:03 208 18 1 32.97 / 01:49 09:52:52
Cycle 00:07:02 03:20:06 206 16 1 33.09 / 01:48 09:59:55

T2 00:02:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:45 03:22:51 93 23 1 - / - 10:02:40

Run 02:01:17 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:16 03:30:08 465 118 8 10.71 / 05:36 10:09:57
Run 2.4k 00:04:38 03:34:47 440 110 9 12.07 / 04:58 10:14:35
Run 4.3k 00:12:14 03:47:01 365 84 7 10.67 / 05:37 10:26:50
Run 6.7k 00:12:25 03:59:27 351 85 6 10.98 / 05:27 10:39:15
Run 9.2k 00:13:05 04:12:32 349 85 7 11.11 / 05:23 10:52:20
Run 10.5k 00:08:23 04:20:55 347 85 8 10.85 / 05:31 11:00:44
Run 11.7k 00:08:04 04:28:59 346 83 8 10.61 / 05:39 11:08:48
Run 12.9k 00:05:14 04:34:13 352 86 8 10.84 / 05:31 11:14:02
Run 14.8k 00:13:51 04:48:05 356 88 9 10.41 / 05:45 11:27:54
Run 17.2k 00:13:17 05:01:23 355 90 8 10.47 / 05:43 11:41:12
Run 19.7k 00:13:16 05:14:40 350 88 7 10.57 / 05:40 11:54:28
RunEnd 00:09:28 05:24:08 349 89 8 10.43 / 05:44 12:03:57