18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Kirsten JEFFS (#3014)
Finished
GUN TIME:  07:17:11
Place
823  OF 915
Female
278  OF 325
50-54
24  OF 30

Swim 00:43:18 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:50:28
Swim 00:43:18 00:43:18 856 300 29 2.63 / 22:47 07:33:47

T1 00:04:32 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:32 00:47:51 421 137 12 - / - 07:38:19

Cycle 03:51:49 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:56 00:51:48 867 299 29 21.29 / 02:49 07:42:16
Bike 19k 00:41:25 01:33:13 874 302 29 25.12 / 02:23 08:23:41
Bike 31.3k 00:28:22 02:01:35 862 297 27 25.46 / 02:21 08:52:04
Bike 43.8k 00:36:41 02:38:17 862 296 27 23.79 / 02:31 09:28:45
Bike 61.5k 00:48:46 03:27:03 878 306 29 23.17 / 02:35 10:17:31
Bike 77.2k 00:40:18 04:07:21 872 303 28 23.21 / 02:35 10:57:49
Bike 85.8k 00:22:31 04:29:52 870 301 28 23.18 / 02:35 11:20:20
Cycle 00:09:48 04:39:40 870 300 28 23.29 / 02:34 11:30:09

T2 00:05:17 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:17 04:44:58 527 168 15 - / - 11:35:26

Run 02:32:13 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:09:10 04:54:08 801 267 22 8.5 / 07:03 11:44:37
Run 2.4k 00:05:34 04:59:43 773 252 22 9.76 / 06:08 11:50:11
Run 4.3k 00:16:29 05:16:13 776 259 23 8.25 / 07:16 12:06:41
Run 6.7k 00:16:37 05:32:50 772 261 21 8.39 / 07:08 12:23:18
Run 9.2k 00:16:10 05:49:01 761 257 21 8.61 / 06:57 12:39:29
Run 10.5k 00:10:14 05:59:15 753 253 21 8.48 / 07:04 12:49:43
Run 11.7k 00:09:40 06:08:56 744 246 21 8.35 / 07:10 12:59:24
Run 12.9k 00:07:37 06:16:33 757 254 21 8.45 / 07:06 13:07:02
Run 14.8k 00:15:02 06:31:36 728 242 21 8.32 / 07:12 13:22:04
Run 17.2k 00:16:27 06:48:03 729 241 22 8.38 / 07:09 13:38:32
Run 19.7k 00:16:54 07:04:58 725 238 21 8.44 / 07:06 13:55:26
RunEnd 00:12:13 07:17:11 730 243 23 8.31 / 07:12 14:07:39