18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Lisa HUGHES (#3013)
Finished
GUN TIME:  05:34:00
Place
307  OF 915
Female
57  OF 325
50-54
6  OF 30

Swim 00:31:59 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:08
Swim 00:31:59 00:31:59 320 73 2 3.56 / 16:50 07:18:07

T1 00:04:27 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:27 00:36:26 404 126 10 - / - 07:22:35

Cycle 02:54:21 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:10 00:39:37 517 119 7 26.43 / 02:16 07:25:45
Bike 19k 00:32:32 01:12:10 368 59 6 31.91 / 01:52 07:58:18
Bike 31.3k 00:22:46 01:34:56 395 65 6 32.1 / 01:52 08:21:04
Bike 43.8k 00:27:03 02:01:59 408 67 6 30.71 / 01:57 08:48:08
Bike 61.5k 00:33:56 02:35:56 385 61 6 30.87 / 01:56 09:22:05
Bike 77.2k 00:30:57 03:06:54 370 58 6 30.78 / 01:56 09:53:03
Bike 85.8k 00:16:29 03:23:24 363 58 6 30.83 / 01:56 10:09:32
Cycle 00:07:24 03:30:48 352 57 6 30.96 / 01:56 10:16:56

T2 00:06:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:29 03:37:18 676 224 19 - / - 10:23:26

Run 01:56:41 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:01 03:44:19 380 87 6 11.11 / 05:23 10:30:28
Run 2.4k 00:04:38 03:48:57 380 89 7 12.35 / 04:51 10:35:06
Run 4.3k 00:11:55 04:00:53 315 65 5 10.94 / 05:29 10:47:01
Run 6.7k 00:14:06 04:15:00 408 101 8 10.66 / 05:37 11:01:08
Run 9.2k 00:12:03 04:27:03 352 87 8 11.09 / 05:24 11:13:12
Run 10.5k 00:07:44 04:34:48 331 77 5 10.95 / 05:28 11:20:56
Run 11.7k 00:07:29 04:42:18 315 73 5 10.8 / 05:33 11:28:26
Run 12.9k 00:04:47 04:47:06 308 70 5 11.09 / 05:24 11:33:14
Run 14.8k 00:12:34 04:59:40 297 67 4 10.78 / 05:33 11:45:49
Run 17.2k 00:12:08 05:11:49 286 65 4 10.91 / 05:29 11:57:57
Run 19.7k 00:12:36 05:24:25 277 57 4 11.03 / 05:26 12:10:33
RunEnd 00:09:34 05:34:00 282 63 4 10.84 / 05:31 12:20:08