18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jane DIMOFF (#3002)
Finished
GUN TIME:  06:59:44
Place
770  OF 915
Female
250  OF 325
50-54
21  OF 30

Swim 00:37:41 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:28
Swim 00:37:41 00:37:41 694 222 19 3.02 / 19:50 07:33:10

T1 00:05:16 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:16 00:42:58 562 201 18 - / - 07:38:26

Cycle 03:33:30 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:44 00:46:42 823 270 23 22.46 / 02:40 07:42:10
Bike 19k 00:37:02 01:23:44 728 217 21 27.95 / 02:08 08:19:13
Bike 31.3k 00:26:42 01:50:27 746 224 22 27.82 / 02:09 08:45:55
Bike 43.8k 00:33:14 02:23:41 761 232 22 26.09 / 02:17 09:19:09
Bike 61.5k 00:43:03 03:06:44 769 236 22 25.66 / 02:20 10:02:13
Bike 77.2k 00:38:37 03:45:22 766 235 22 25.39 / 02:21 10:40:51
Bike 85.8k 00:21:08 04:06:31 768 236 22 25.28 / 02:22 11:02:00
Cycle 00:09:56 04:16:28 771 237 22 25.29 / 02:22 11:11:56

T2 00:07:30 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:30 04:23:58 764 260 23 - / - 11:19:27

Run 02:35:45 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:09:55 04:33:54 844 292 25 7.85 / 07:38 11:29:22
Run 2.4k 00:05:54 04:39:48 835 287 26 9.09 / 06:35 11:35:17
Run 4.3k 00:16:30 04:56:18 807 272 24 7.98 / 07:31 11:51:47
Run 6.7k 00:17:10 05:13:29 807 276 24 8.11 / 07:23 12:08:57
Run 9.2k 00:17:11 05:30:40 802 273 24 8.27 / 07:14 12:26:08
Run 10.5k 00:10:23 05:41:03 792 271 24 8.17 / 07:20 12:36:32
Run 11.7k 00:10:17 05:51:21 787 271 24 8.03 / 07:28 12:46:49
Run 12.9k 00:07:31 05:58:52 788 270 25 8.15 / 07:21 12:54:21
Run 14.8k 00:15:47 06:14:40 774 267 25 8.02 / 07:28 13:10:09
Run 17.2k 00:17:28 06:32:08 773 267 25 8.05 / 07:27 13:27:37
Run 19.7k 00:16:19 06:48:28 761 263 25 8.18 / 07:20 13:43:56
RunEnd 00:11:16 06:59:44 756 260 25 8.12 / 07:22 13:55:13