18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Cassie CARMAN (#3000)
Finished
GUN TIME:  06:21:37
Place
610  OF 915
Female
173  OF 325
50-54
17  OF 30

Swim 00:32:55 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:23
Swim 00:32:55 00:32:55 403 105 7 3.46 / 17:19 07:12:18

T1 00:04:53 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:53 00:37:48 486 163 15 - / - 07:17:12

Cycle 03:06:51 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:21 00:41:09 648 175 14 25.06 / 02:23 07:20:33
Bike 19k 00:33:56 01:15:06 513 105 9 30.57 / 01:57 07:54:29
Bike 31.3k 00:22:47 01:37:53 481 90 8 31.25 / 01:55 08:17:17
Bike 43.8k 00:28:12 02:06:06 496 96 8 29.76 / 02:00 08:45:30
Bike 61.5k 00:36:37 02:42:44 503 101 8 29.53 / 02:01 09:22:07
Bike 77.2k 00:34:35 03:17:19 521 107 9 29.03 / 02:03 09:56:42
Bike 85.8k 00:18:44 03:36:03 531 112 9 28.88 / 02:04 10:15:27
Cycle 00:08:36 03:44:40 532 113 10 28.89 / 02:04 10:24:03

T2 00:04:58 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:58 03:49:38 467 146 12 - / - 10:29:02

Run 02:31:58 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:21 03:58:00 693 213 20 9.32 / 06:26 10:37:23
Run 2.4k 00:05:06 04:03:06 659 195 19 10.68 / 05:36 10:42:30
Run 4.3k 00:17:10 04:20:17 753 247 21 8.41 / 07:07 10:59:41
Run 6.7k 00:17:57 04:38:15 790 267 22 8.26 / 07:15 11:17:39
Run 9.2k 00:21:24 04:59:40 844 294 27 7.88 / 07:36 11:39:03
Run 10.5k 00:09:41 05:09:22 821 281 26 7.9 / 07:35 11:48:45
Run 11.7k 00:08:36 05:17:59 799 274 25 7.94 / 07:33 11:57:22
Run 12.9k 00:05:31 05:23:30 779 267 24 8.24 / 07:16 12:02:53
Run 14.8k 00:14:55 05:38:26 758 256 22 8.16 / 07:21 12:17:49
Run 17.2k 00:13:44 05:52:10 723 237 21 8.42 / 07:07 12:31:34
Run 19.7k 00:19:09 06:11:20 740 249 23 8.34 / 07:11 12:50:43
RunEnd 00:10:17 06:21:37 725 240 22 8.33 / 07:12 13:01:00