18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Julian YACONO (#2994)
Finished
GUN TIME:  05:47:55
Place
401  OF 915
Male
309  OF 590
50-54
32  OF 76

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:13
Swim 00:38:36 00:38:36 741 496 65 2.95 / 20:19 07:32:49

T1 00:05:58 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:58 00:44:35 678 435 55 - / - 07:38:48

Cycle 03:00:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:05 00:47:40 426 338 42 27.23 / 02:12 07:41:53
Bike 19k 00:33:09 01:20:49 418 344 40 31.45 / 01:54 08:15:03
Bike 31.3k 00:22:55 01:43:45 434 361 43 31.73 / 01:53 08:37:58
Bike 43.8k 00:26:54 02:10:39 427 356 42 30.53 / 01:57 09:04:53
Bike 61.5k 00:34:57 02:45:37 422 351 40 30.48 / 01:58 09:39:50
Bike 77.2k 00:32:59 03:18:37 430 355 39 30.07 / 01:59 10:12:50
Bike 85.8k 00:17:58 03:36:35 440 362 39 29.92 / 02:00 10:30:49
Cycle 00:08:09 03:44:45 437 358 39 29.97 / 02:00 10:38:58

T2 00:04:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:33 03:49:18 399 277 28 - / - 10:43:31

Run 01:58:36 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:45 03:56:03 305 245 21 11.55 / 05:11 10:50:16
Run 2.4k 00:04:31 04:00:34 317 254 21 12.77 / 04:41 10:54:48
Run 4.3k 00:12:06 04:12:40 298 239 21 11.03 / 05:26 11:06:54
Run 6.7k 00:12:41 04:25:21 324 250 23 11.14 / 05:22 11:19:35
Run 9.2k 00:13:14 04:38:35 334 255 24 11.19 / 05:21 11:32:49
Run 10.5k 00:07:54 04:46:30 322 249 24 11.01 / 05:26 11:40:43
Run 11.7k 00:07:26 04:53:56 306 237 23 10.85 / 05:31 11:48:10
Run 12.9k 00:04:52 04:58:49 306 237 23 11.13 / 05:23 11:53:02
Run 14.8k 00:13:00 05:11:49 302 234 23 10.76 / 05:34 12:06:02
Run 17.2k 00:13:30 05:25:20 312 241 24 10.74 / 05:35 12:19:33
Run 19.7k 00:13:20 05:38:40 316 243 22 10.8 / 05:33 12:32:54
RunEnd 00:09:14 05:47:55 317 243 23 10.67 / 05:37 12:42:08