18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Glenn ROBERTS (#2977)
Finished
GUN TIME:  07:34:24
Place
868  OF 915
Male
568  OF 590
50-54
73  OF 76

Swim 00:35:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:28
Swim 00:35:33 00:35:33 594 414 54 3.2 / 18:43 07:22:02

T1 00:06:50 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 00:42:24 766 492 60 - / - 07:28:52

Cycle 03:47:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:29 00:45:53 725 513 65 24.11 / 02:29 07:32:21
Bike 19k 00:39:56 01:25:49 819 551 72 26.25 / 02:17 08:12:17
Bike 31.3k 00:28:09 01:53:59 833 555 72 26.23 / 02:17 08:40:27
Bike 43.8k 00:34:21 02:28:20 826 554 72 24.8 / 02:25 09:14:48
Bike 61.5k 00:45:57 03:14:18 841 561 73 24.29 / 02:28 10:00:46
Bike 77.2k 00:40:54 03:55:12 848 563 74 24.02 / 02:29 10:41:40
Bike 85.8k 00:23:59 04:19:11 851 563 74 23.74 / 02:31 11:05:39
Cycle 00:11:07 04:30:18 856 565 74 23.69 / 02:31 11:16:47

T2 00:09:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:23 04:39:42 867 566 70 - / - 11:26:10

Run 02:54:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:51 04:49:33 840 551 69 7.91 / 07:34 11:36:01
Run 2.4k 00:06:38 04:56:11 858 557 69 8.72 / 06:52 11:42:40
Run 4.3k 00:18:58 05:15:10 864 557 71 7.27 / 08:14 12:01:38
Run 6.7k 00:18:50 05:34:00 870 562 70 7.4 / 08:06 12:20:29
Run 9.2k 00:19:13 05:53:14 871 563 69 7.5 / 07:59 12:39:42
Run 10.5k 00:11:23 06:04:38 864 560 69 7.41 / 08:05 12:51:06
Run 11.7k 00:12:08 06:16:46 867 561 68 7.23 / 08:17 13:03:14
Run 12.9k 00:08:57 06:25:43 865 560 68 7.3 / 08:13 13:12:11
Run 14.8k 00:17:39 06:43:22 863 558 69 7.17 / 08:21 13:29:51
Run 17.2k 00:18:59 07:02:22 860 558 69 7.23 / 08:17 13:48:50
Run 19.7k 00:19:08 07:21:30 857 555 69 7.3 / 08:12 14:07:58
RunEnd 00:12:54 07:34:24 857 555 69 7.24 / 08:16 14:20:52