18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ade RICHARDSON (#2976)
Finished
GUN TIME:  06:31:33
Place
661  OF 915
Male
471  OF 590
50-54
55  OF 76

Swim 00:34:41 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:18
Swim 00:34:41 00:34:41 532 381 48 3.28 / 18:15 07:24:00

T1 00:04:54 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:54 00:39:36 489 325 39 - / - 07:28:55

Cycle 03:05:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:10 00:42:46 509 394 51 26.47 / 02:16 07:32:05
Bike 19k 00:33:22 01:16:09 449 367 43 31.19 / 01:55 08:05:27
Bike 31.3k 00:21:55 01:38:04 391 328 40 32.12 / 01:52 08:27:23
Bike 43.8k 00:27:04 02:05:09 407 341 39 30.72 / 01:57 08:54:27
Bike 61.5k 00:39:39 02:44:48 507 404 46 29.47 / 02:02 09:34:06
Bike 77.2k 00:33:21 03:18:09 513 408 48 29.21 / 02:03 10:07:28
Bike 85.8k 00:18:32 03:36:42 513 408 47 29.06 / 02:03 10:26:00
Cycle 00:08:29 03:45:11 518 410 49 29.09 / 02:03 10:34:29

T2 00:05:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:23 03:50:34 544 372 41 - / - 10:39:53

Run 02:40:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:46 03:59:21 758 515 63 8.88 / 06:45 10:48:40
Run 2.4k 00:05:46 04:05:07 755 511 61 9.89 / 06:03 10:54:26
Run 4.3k 00:17:21 04:22:29 798 531 64 8.08 / 07:25 11:11:47
Run 6.7k 00:17:00 04:39:29 794 526 63 8.21 / 07:18 11:28:48
Run 9.2k 00:16:47 04:56:17 790 521 62 8.39 / 07:08 11:45:36
Run 10.5k 00:10:25 05:06:42 782 516 61 8.27 / 07:15 11:56:01
Run 11.7k 00:11:02 05:17:45 785 515 61 8.05 / 07:27 12:07:04
Run 12.9k 00:06:44 05:24:29 780 513 60 8.24 / 07:16 12:13:48
Run 14.8k 00:18:29 05:42:59 789 515 61 7.89 / 07:35 12:32:18
Run 17.2k 00:18:59 06:01:59 793 517 61 7.85 / 07:38 12:51:17
Run 19.7k 00:18:02 06:20:01 794 520 62 7.9 / 07:35 13:09:19
RunEnd 00:11:32 06:31:33 790 517 61 7.86 / 07:37 13:20:52