18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dan PAIN (#2971)
Finished
GUN TIME:  05:47:28
Place
396  OF 915
Male
304  OF 590
50-54
31  OF 76

Swim 00:28:48 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:23
Swim 00:28:48 00:28:48 124 98 11 3.95 / 15:09 07:08:11

T1 00:04:01 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:01 00:32:49 313 226 25 - / - 07:12:13

Cycle 02:46:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:52 00:35:42 237 205 27 29.26 / 02:02 07:15:05
Bike 19k 00:31:47 01:07:29 280 250 26 32.89 / 01:49 07:46:52
Bike 31.3k 00:21:00 01:28:30 257 231 25 33.73 / 01:46 08:07:53
Bike 43.8k 00:24:51 01:53:21 243 218 22 32.63 / 01:50 08:32:44
Bike 61.5k 00:32:37 02:25:59 238 214 23 32.61 / 01:50 09:05:22
Bike 77.2k 00:29:53 02:55:52 237 214 23 32.38 / 01:51 09:35:15
Bike 85.8k 00:16:04 03:11:56 241 216 24 32.35 / 01:51 09:51:19
Cycle 00:07:41 03:19:37 246 219 24 32.37 / 01:51 09:59:01

T2 00:04:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:46 03:24:24 435 304 32 - / - 10:03:47

Run 02:23:04 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:39 03:32:03 558 407 44 10.18 / 05:53 10:11:27
Run 2.4k 00:04:55 03:36:59 533 390 44 11.43 / 05:14 10:16:23
Run 4.3k 00:15:07 03:52:07 629 442 49 9.3 / 06:26 10:31:30
Run 6.7k 00:14:18 04:06:25 620 439 47 9.56 / 06:16 10:45:49
Run 9.2k 00:14:45 04:21:11 614 434 45 9.72 / 06:10 11:00:35
Run 10.5k 00:09:23 04:30:34 604 428 45 9.52 / 06:18 11:09:58
Run 11.7k 00:09:25 04:40:00 601 425 45 9.28 / 06:27 11:19:23
Run 12.9k 00:06:20 04:46:20 609 430 45 9.44 / 06:21 11:25:44
Run 14.8k 00:16:22 05:02:43 620 434 46 9.03 / 06:38 11:42:06
Run 17.2k 00:16:32 05:19:16 636 440 47 8.98 / 06:40 11:58:39
Run 19.7k 00:16:34 05:35:51 649 448 47 8.99 / 06:40 12:15:14
RunEnd 00:11:37 05:47:28 657 454 47 8.84 / 06:46 12:26:51