18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adrian MITCHELL (#2969)
Finished
GUN TIME:  07:33:07
Place
864  OF 915
Male
564  OF 590
50-54
72  OF 76

Swim 00:33:22 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:23
Swim 00:33:22 00:33:22 437 319 37 3.41 / 17:34 07:17:46

T1 00:05:43 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:39:06 634 410 51 - / - 07:23:29

Cycle 03:27:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:10 00:42:16 507 393 50 26.49 / 02:15 07:26:40
Bike 19k 00:34:43 01:17:00 560 434 52 30.08 / 01:59 08:01:23
Bike 31.3k 00:24:11 01:41:11 572 438 52 30.24 / 01:59 08:25:35
Bike 43.8k 00:31:00 02:12:11 627 467 57 28.22 / 02:07 08:56:35
Bike 61.5k 00:42:20 02:54:32 677 488 61 27.24 / 02:12 09:38:55
Bike 77.2k 00:40:00 03:34:32 710 507 64 26.4 / 02:16 10:18:55
Bike 85.8k 00:22:00 03:56:32 722 514 64 26.07 / 02:18 10:40:55
Cycle 00:09:57 04:06:29 730 516 63 26.03 / 02:18 10:50:53

T2 00:11:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:48 04:18:18 902 582 76 - / - 11:02:41

Run 03:14:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:10:28 04:28:46 872 566 72 7.44 / 08:03 11:13:10
Run 2.4k 00:07:15 04:36:02 885 572 72 8.11 / 07:23 11:20:26
Run 4.3k 00:19:04 04:55:06 878 565 72 7 / 08:33 11:39:30
Run 6.7k 00:19:47 05:14:54 882 569 72 7.1 / 08:26 11:59:18
Run 9.2k 00:20:35 05:35:30 883 570 72 7.15 / 08:23 12:19:54
Run 10.5k 00:12:56 05:48:26 886 572 72 6.98 / 08:35 12:32:50
Run 11.7k 00:12:44 06:01:11 889 575 74 6.82 / 08:47 12:45:35
Run 12.9k 00:10:55 06:12:06 890 576 74 6.8 / 08:49 12:56:30
Run 14.8k 00:20:23 06:32:30 892 578 74 6.61 / 09:04 13:16:54
Run 17.2k 00:22:03 06:54:34 894 579 74 6.6 / 09:05 13:38:58
Run 19.7k 00:22:49 07:17:24 901 581 74 6.59 / 09:05 14:01:47
RunEnd 00:15:43 07:33:07 903 582 74 6.49 / 09:14 14:17:31