IRONMAN 70.3 Cairns (2023)
Danny JAMES (#2956)
Finished
GUN TIME:
06:14:32
Place
571
OF
915
Male
418
OF
590
50-54
48
OF
76
Swim 00:32:13 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:42 |
Swim | 00:32:13 | 00:32:13 | 341 | 260 | 31 | 3.53 / 16:57 | 07:12:55 |
T1 00:03:56 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:56 | 00:36:09 | 300 | 220 | 24 | - / - | 07:16:52 |
Cycle 03:00:29 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:01 | 00:39:10 | 355 | 295 | 37 | 27.84 / 02:09 | 07:19:53 |
Bike 19k | 00:34:05 | 01:13:15 | 497 | 400 | 45 | 30.72 / 01:57 | 07:53:58 |
Bike 31.3k | 00:23:02 | 01:36:18 | 488 | 395 | 46 | 31.22 / 01:55 | 08:17:01 |
Bike 43.8k | 00:28:14 | 02:04:32 | 499 | 402 | 46 | 29.73 / 02:01 | 08:45:15 |
Bike 61.5k | 00:34:31 | 02:39:04 | 459 | 377 | 43 | 30.02 / 01:59 | 09:19:47 |
Bike 77.2k | 00:32:23 | 03:11:27 | 452 | 372 | 42 | 29.82 / 02:00 | 09:52:10 |
Bike 85.8k | 00:16:59 | 03:28:26 | 443 | 364 | 40 | 29.88 / 02:00 | 10:09:09 |
Cycle | 00:08:11 | 03:36:38 | 447 | 365 | 40 | 29.91 / 02:00 | 10:17:21 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:33 | 03:42:11 | 571 | 389 | 43 | - / - | 10:22:54 |
Run 02:32:20 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:41 | 03:50:53 | 739 | 506 | 62 | 8.97 / 06:41 | 10:31:36 |
Run 2.4k | 00:06:26 | 03:57:19 | 803 | 536 | 65 | 9.51 / 06:18 | 10:38:02 |
Run 4.3k | 00:16:41 | 04:14:01 | 792 | 525 | 61 | 8.1 / 07:24 | 10:54:44 |
Run 6.7k | 00:15:53 | 04:29:54 | 769 | 510 | 60 | 8.42 / 07:07 | 11:10:37 |
Run 9.2k | 00:16:25 | 04:46:19 | 765 | 507 | 59 | 8.6 / 06:58 | 11:27:02 |
Run 10.5k | 00:10:24 | 04:56:44 | 759 | 503 | 58 | 8.45 / 07:05 | 11:37:27 |
Run 11.7k | 00:10:02 | 05:06:46 | 755 | 503 | 59 | 8.29 / 07:13 | 11:47:29 |
Run 12.9k | 00:05:22 | 05:12:09 | 736 | 496 | 56 | 8.6 / 06:58 | 11:52:52 |
Run 14.8k | 00:17:48 | 05:29:57 | 742 | 496 | 56 | 8.24 / 07:16 | 12:10:40 |
Run 17.2k | 00:17:08 | 05:47:06 | 744 | 494 | 56 | 8.26 / 07:15 | 12:27:49 |
Run 19.7k | 00:15:59 | 06:03:05 | 734 | 490 | 56 | 8.38 / 07:09 | 12:43:48 |
RunEnd | 00:11:26 | 06:14:32 | 732 | 488 | 55 | 8.31 / 07:13 | 12:55:15 |
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