18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Grant FURLONG (#2944)
Finished
GUN TIME:  07:21:18
Place
831  OF 915
Male
548  OF 590
50-54
69  OF 76

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:49
Swim 00:36:23 00:36:23 638 437 60 3.13 / 19:09 07:33:13

T1 00:10:57 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:57 00:47:21 906 582 74 - / - 07:44:10

Cycle 03:33:18 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:29 00:50:51 729 516 66 24.01 / 02:29 07:47:40
Bike 19k 00:36:25 01:27:16 691 497 63 28.55 / 02:06 08:24:06
Bike 31.3k 00:26:34 01:53:51 721 510 66 28.24 / 02:07 08:50:40
Bike 43.8k 00:32:28 02:26:19 730 514 68 26.55 / 02:15 09:23:09
Bike 61.5k 00:42:59 03:09:18 745 521 69 25.99 / 02:18 10:06:08
Bike 77.2k 00:39:43 03:49:02 761 531 69 25.49 / 02:21 10:45:52
Bike 85.8k 00:22:14 04:11:17 771 533 70 25.24 / 02:22 11:08:07
Cycle 00:09:22 04:20:39 770 534 69 25.31 / 02:22 11:17:29

T2 00:09:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:45 04:30:24 877 572 73 - / - 11:27:14

Run 02:50:53 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:04 04:39:29 789 531 67 8.59 / 06:59 11:36:19
Run 2.4k 00:06:07 04:45:36 806 537 66 9.47 / 06:19 11:42:26
Run 4.3k 00:16:40 05:02:17 796 529 63 8.09 / 07:24 11:59:07
Run 6.7k 00:17:07 05:19:25 798 528 64 8.2 / 07:18 12:16:15
Run 9.2k 00:17:27 05:36:53 795 524 63 8.3 / 07:13 12:33:42
Run 10.5k 00:11:25 05:48:19 801 528 63 8.08 / 07:25 12:45:08
Run 11.7k 00:10:20 05:58:39 797 524 62 7.95 / 07:32 12:55:29
Run 12.9k 00:09:06 06:07:45 813 537 64 7.95 / 07:32 13:04:35
Run 14.8k 00:16:58 06:24:44 801 525 63 7.76 / 07:43 13:21:34
Run 17.2k 00:19:56 06:44:41 812 534 64 7.68 / 07:48 13:41:31
Run 19.7k 00:22:39 07:07:21 835 542 68 7.53 / 07:57 14:04:10
RunEnd 00:13:57 07:21:18 839 544 68 7.4 / 08:05 14:18:07