18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul ELLUL (#2941)
Finished
GUN TIME:  05:59:58
Place
473  OF 915
Male
358  OF 590
50-54
39  OF 76

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:53:53
Swim 00:38:29 00:38:29 736 493 64 2.96 / 20:15 07:32:22

T1 00:05:19 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:19 00:43:49 572 368 47 - / - 07:37:42

Cycle 03:01:31 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:05 00:46:54 435 344 43 27.14 / 02:12 07:40:48
Bike 19k 00:34:55 01:21:50 569 438 54 29.97 / 02:00 08:15:44
Bike 31.3k 00:24:23 01:46:13 581 442 55 30.09 / 01:59 08:40:07
Bike 43.8k 00:27:47 02:14:01 553 432 52 29.13 / 02:03 09:07:54
Bike 61.5k 00:35:28 02:49:29 518 412 49 29.36 / 02:02 09:43:23
Bike 77.2k 00:31:58 03:21:28 488 392 45 29.38 / 02:02 10:15:21
Bike 85.8k 00:16:39 03:38:08 473 380 43 29.53 / 02:01 10:32:01
Cycle 00:07:11 03:45:20 459 371 42 29.74 / 02:01 10:39:13

T2 00:02:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 03:48:08 101 77 8 - / - 10:42:02

Run 02:11:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:16 03:55:24 460 345 33 10.73 / 05:35 10:49:18
Run 2.4k 00:04:33 03:59:58 421 317 31 12.17 / 04:55 10:53:51
Run 4.3k 00:12:12 04:12:11 353 272 24 10.73 / 05:35 11:06:04
Run 6.7k 00:13:23 04:25:34 396 299 29 10.74 / 05:35 11:19:27
Run 9.2k 00:13:38 04:39:12 409 308 30 10.81 / 05:32 11:33:05
Run 10.5k 00:08:46 04:47:58 415 309 32 10.52 / 05:41 11:41:52
Run 11.7k 00:08:20 04:56:19 415 306 32 10.29 / 05:49 11:50:13
Run 12.9k 00:05:27 05:01:47 421 312 32 10.51 / 05:42 11:55:40
Run 14.8k 00:15:37 05:17:24 452 328 33 9.94 / 06:01 12:11:17
Run 17.2k 00:15:37 05:33:02 480 341 33 9.83 / 06:05 12:26:55
Run 19.7k 00:16:06 05:49:09 503 356 33 9.76 / 06:08 12:43:02
RunEnd 00:10:49 05:59:58 508 358 33 9.6 / 06:14 12:53:51